Palo e fapana ka mefuta e sa tšoaneng
Motsoako ke karolo ea tlhaho ea tikoloho ea Lefatše, mme boteng ba eona bo eketseha ka mesebetsi ea batho. Motsoako o teng moeeng, metsi le mobung oa polanete. Litlhapi li noa mercury metsing, 'me ha u li ja, u li nka hape.
Ho ja lijo tsa leoatleng ho khothalletsoa e le karolo ea phepo e nepahetseng. Lijo tsa leoatle li na le omega-3 fatty acids, li-protein tse phahameng, le limatlafatsi tse ngata. 'Me e fokotseha mafura a mangata.
Tsena kaofela ke melemo e ntle, 'me lijo tse ngata tsa leoatleng li na le phepo e ntle ho lijo.
Empa hoo e batlang e le litlhapi tsohle li na le bonyane bo bongata ba mercury, 'me ho ameha ka taba ena ho phahama ka lebaka la keletso ena. Kotsi ea chefo ea mercury ke ea sebele haeba u ja litlhapi tse ngata, haholo-holo litlhapi tse nang le mercury e ngata.
Basali ba ka 'nang ba ima, ba imme kapa ba anyesang, masea le bana ba banyenyane ba kotsing ka ho khetheha hobane mercury e na le chefo ho ngoana ea nts'etsopele ea bokooa le tsamaiso ea methapo, e re Tsamaiso ea Lijo le Meriana le Environmental Protection Agency. Lihlopha tsena li lokela ho qoba ho tšoasa litlhapi tse ka holimo ho lethathamong la mercury le ho fokotsa ho sebelisoa ha litlhapi maemong a mang, FDA le EPA ho eletsa. Ke bohlale ho mosali ofe kapa ofe ea nang le bothata ba ho ba le bana, ho tloha lilemong tsa 16 ho ea ho tse 49, ho qoba ho ja tlhapi e nang le litekanyetso tse phahameng ka ho fetisisa tsa mercury, e re FDA e re.
FDA e eletsa hore basali ba kotsing e kholo ba ka ja lijo tse peli ho isa ho tse tharo ka libeke tsa lijo tsa leoatleng tse nang le litekanyetso tse tlase tsa mercury le e mong ea sebetsang ka beke ea litlhapi tse nang le mahlakore a bohareng. E re bana ba fetang lilemo tse 2 ba ka ba le sejo se le seng kapa tse peli tsa lijo tsa leoatle ka beke. Ho leka-lekana le kelello ke ntho ea bohlokoa.
E mong le e mong o lokela ho leka ho se je lijo tse fetang e le 'ngoe kapa tse peli ka khoeli ea litlhapi le lijo tsa leoatleng tse nang le litekanyetso tse phahameng ka ho fetisisa tsa mercury; seo se bolela hore ho bonolo ho tona ea bigeye.
Makala ana a khethoa ke FDA.
Litlhapi le Mekhoa e Phahameng ea Mercury
- Mackerel ea Morena
- Swordfish
- Tilefish (Kou ea Mexico)
- Shaka
- Marlin
- Orange e thata
- Nonyana e kholo
Litlhapi le Lijo tsa Leoatle le Mefuta e Meholo ea Meriana
- Tuna (mefuta e meng kaofela ntle le bigeye le skipjack)
- Grouper
- Mackerel ea Spain
- Seabass ea Chileane
- E hlakile
- Weakfish (leoatle)
- Halibut
- Sablefish
- Basse e pota-potiloeng
- Rockfish
- Tilefish (Leoatle la Atlantic)
- Mahi Mahi
- Buffalofish
- Carp
- Snapper
- Monkfish
- Croaker ea White le Pacific
- Sehlopha sa linku
Litlhapi le Lijo tsa Leoatle le Mahlaseli a Phahameng a Phahameng
- Letlalo la metsi a hloekileng
- Sekeiti
- Canned light tuna (skipjack)
- Le lobster ea Amerika le ea spiny
- Jacksmelt
- Boston kapa chub mackerel
- Trout
- Squid
- Whitefish
- Moeta oa Amerika
- Lekhala
- Scallop
- Catfish
- Mullet
- Ho tlōla, ho fofa, ho beha, lehlabathe dab
- Herring
- Li-anchovies
- Pollock
- Crawfish
- Haddock
- Saratintsí
- Hake
- Salemone
- oyster
- Tilapia