Ho kula ho ka 'na ha se ke ha e-ba joalo, empa ntho e' ngoe le e 'ngoe e rata lijo tse monate haholo - ho akarelletsa le scallops. The deep fryer ke tsela e babatsehang ea ho pheha scallops, 'me mokhoa ona ke ho lokisetsa habonolo.
Li-scallops li kenngoa ka har'a motsoako oa phofo, ebe li kenngoa ka batter ea egg le bohobe bo omileng crumbs.
Bakeng sa lintlha tse tebileng tsa ho pheha le mefuta e sa tšoaneng ea li-seasoning tse ling, lisebelisoa tsa ho pheha, le sauce e potlakileng ea tartar e phethahetseng bakeng sa ho kena, bona ka tlaase ho risepe.
Mefuta e mengata ea Seared Scallops Recipes
- 7-Minute Seared Scallops
- Sea Seared Scallops
- Bay Scallops With Garlic
- Seared Scallops le Sage Cream
Seo U tla se Hloka
- Likopi tse 3 ho isa ho tse 4 oli ea limela (kapa chelete e hlokahalang bakeng sa ho chesa ka ho teba)
- Likotlolo tse 2 tsa leoatle la scallops
- Kopi e le 'ngoe ea phofo
- 1 teaspoon letsoai
- 1 teaspoon paprika
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Mahe a maholo a mabeli
- 3 tablespoons lebese (kapa metsi)
- Lik'hilograma tse 1/2 bohobe ba crumbs (e omileng)
Kamoo U ka e Etsang
- Haeba li-scallops li le khōlō haholo, li khaola ka tsela e lekaneng hore boholo ba tsona bo tšoane hantle.
- Hlatsoa li-scallops tlas'a metsi a batang 'me u li tšelise ka lithaole tsa pampiri. Tlosa mesifa e thata ea mahlakoreng a masoeu haeba e sa tlosoa.
- Senya oli e ka bang limilimithara tse peli ho isa ho tse tharo tsa oli ea limela tse nang le tšepe e tebileng, e boima, e nang le sekoti kapa e fryer ka holimo ho 350 ° F.
- Tšoaea pane ea ho baka kapa ho baka lakane ka lithapo tse peli kapa tse tharo tsa lithaole tsa pampiri ebe u behella ka thōko.
- Ka sekotlolo, kopanya phofo, letsoai le paprika.
- Ka sekotlolo se seng, mahe a whisk le lebese.
- Beha likotlolo tse ntle tsa bohobe ka sekotlolo sa boraro.
- Kola li-scallops tse seng kae ka har'a motsoako oa phofo, ebe u kenngoa ka har'a lehe, 'me u li tšele ka har'a likotla tsa bohobe. Pheta hape ka li-scallops tse setseng.
- Hang ha oli e fihlile mocheso (350 °), eketsa li-scallops tse 'maloa - tse ka bang 6 ho isa ho tse 10 ho itšetlehile ka boholo ba pan - ho oli e chesang le ho chesa ho fihlela e le putsoa ea khauta, e ka bang 1 1/2 ho ea ho 2 metsotso. Hlokomela hore u se ke ua tlōla. Li lokela ho futhumala bohareng, empa li ntse li le mongobo.
- Tlosa oli ho tsoa ka tšepe e tšeloa ka tšepe 'me u e fetise pampiring ea pampiri ea thaole. Hlatsoa pente ka metsotsoana e seng mekae e le hore li-scallops li potolohe 'me oli e feteletseng e kenngoa.
- Pheta ka lihlopha tse latelang.
- Sebeletsa hang-hang ka khetho ea hau ea cocktail sauce , remoulade mongobo , kapa tartar sauce (sheba ka tlase).
Litlhahiso tsa ho pheha le ho fapana
- U se ke ua tšela scallops pan. Ho bokella ho tla etsa hore oli e theohe fatše, 'me seaparo sa scallop se tla qetella se monya oli e ngata.
- Sebelisa likhabapo tse 1 1/2 tsa Old Bay Seasoning ho nkela letsoai le paprika sebaka.
- Sejoe ka letsoho ka pepere ea cayenne, kapa fokotsa letsoai ho 1/2 teaspoon 'me u kenye ka teaspoon e 1 ea Cajun kapa Secreole.
- Sebelisa bohobe bo omileng bo omisitsoeng bo nang le bohobe.
Recipe ea Sauce ea Tartar e Potlakileng
- Kopanya senoelo sa 2/3 sa mayonnaise le 1/4 senoelo sa likhakheloana tse monate tsa bohobe-le-butle-butle le khaba e le 1 ea lero la lemone. Koahela 'me u khaotse ho fihlela nako ea ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1380 |
| Total Fat | 137 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 96 g |
| Cholesterol | 152 mg |
| Sodium | 510 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |