Ha e sa tloaelehang Curried Risotto e tletse tatso. Ke eona feela recipe ea risotto sethaleng sa ka se sa sebeliseng cheese. Ke kentse boima bo boima ba liatla tse eketsehileng. Kofi e telele ea raese ea lijo-thollo e tla sebelisoa k'honeng ena, empa haeba u sebelisa raese ea arborio sejo se phethiloeng e tla ba creamier.
Ho bohlokoa ho hlohlelletsa hangata ha o etsa risotto . Ketso e susumetsang e thusa raese hore e lokolloe starch, e fokolisang metsi 'me e etsa hore e phethoe e monate.
Haeba o rata monate oa curry, sebelisa phofo e kholoanyane ea curry ho risepe ena. Haeba u sa le mocha oa lijo tsa Maindia 'me u sa tsebe hantle hore na o sebelisa eng, sebelisa chelete e nyane, kapa u e fokolise. U ka eketsa ka ho eketsehileng pele u sebeletsa sejana, empa hopola hore flavors ea curry e thunya ha e halefile. Safrone e nang le lits'ebeletso tsa boleng bo botle, likhahla tsa molao tse theko e boima ka ho fetisisa lefatšeng, li tla etsa hore curry e be motle o mosehla.
Litlhapi tsa risotto ena li ne li tla phehoa haholo joaloka Likotlolo tsa Risotto le Sauce ea Tomate, empa li khabise likobe tse nyenyane tse nang le chutney le likhaeane ho e-na le mongobo oa langa le le lej.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 tablespoon botoro
- 1 onion, khabeloa e khethiloe
- Lipofu tse 2 li qhibiliha motsoako o mocha oa ginger
- 3 cloves konofolo, minced
- 1 ho ea ho 2 tablespoons curry phofo
- Likopi tse 2 tse ngata tse tšoeu raese kapa raese ea arborio
- Likopi tse 5 meroho moro
- lintlheng tse nyane tsa safrone, haeba li lakatsa
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 1/2 senoelo se omisitsoeng ka currants
- 1/3 senoelo sa tranelate e boima
- 2 tablespoons botoro
- 2 tablespoons tse hloekileng lekhasi flat leaf parsley
Kamoo U ka e Etsang
1. Seapong se seholo se boima, oli ea mohloaare oa mocheso le botoro ba 1 koporo holim'a mocheso o mofuthu.
2. Eketsa eiee, motsoako oa ginger, le konofolo; pheha le ho hlohlelletsa metsotso e 5-7 ho fihlela meroho e le bonolo. Eketsa phofo ea curry; pheha 'me u hlohlelletse metsotso e le' ngoe ho hlahisa tatso.
3. Ebe u eketsa raese; toast, susumetsang maikutlo kamehla, bakeng sa metsotso e 4-5.
4. Beha moro ka polokoana e nyenyane le ho eketsa lintlhoko tsa safrone, haeba u sebelisa; mocheso holim'a mocheso o tlaase.
5.
Kenya 1 kopi ea moro ho saupe le raese; pheha le ho sutumetsa ho fihlela raese e kenella boholo ba metsi.
6. Tsoela pele ho kenya moro, o susumetsang hoo e ka bang kamehla, ho fihlela raese e le dente. Eketsa moro kapa metsi a mang haeba u rata soupier risotto; sebelisa ka tlase kapa u phehe metsotso e se mekae haeba u rata risotto ea hao e tiile haholoanyane.
7. Eketsa letsoai le pepere ebe u tsosa. Eketsa currants, tranelate, le likhaba tse 2 tsa botoro 'me u hlohlelletse. Koahela 'me u tlose sekoahelo sa mocheso; a re emeng metsotso e 5. Hlakola ka bonolo, fafatsa le parsley, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 442 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 30 mg |
| Sodium | 613 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |