Scallops, kapa Coquilles Saint Jacques kamoo ba tsejoang kateng Fora, li potlakile ebile li bonolo ho itokisetsa, empa li boetse li bonolo ho senya haeba li sa pheha ka hloko ha li potlakela ho feta . K'honthineng ena ea setso sa Fora, ba fuoa moriana o motle.
Sekhahla sena sa recipe sa tranelate se potlakile ebile se bonolo ho itokisetsa. E monate, leoatleng la scallops la leoatle le kenngoeng leoatleng le lutse holim'a bethe ea mirepoix le sa tranelate ea sage. Lijo tse ncha tse bonolo li tla ipiletsa ho batho ba ratang lijo tsa leoatleng, 'me li etsa lijo tse monate tsa ho qetela tsa lijo tsa mantsiboea empa hopola ho pheha hantle feela joalokaha ho boletsoe kerekeng.
Na u ipotsa hore na ho na le Mirepoix hokae? U ka fumana karabo mona ka sefateng sa spruce.
E hlophisitsoeng ke Elaine Lemm March 2017
Seo U tla se Hloka
- 1 lik'hilograma tse sekete leoatleng la scallops (boholo ba morena bo molemo)
- 1/4 letsoai
- 1/8 teaspoon fatše pepere e ntšo
- 2 tablespoons oli ea mohloaare
- 2 tablespoons botoro
- 1/2 senoelo se nang le lihoete
- 1/2 senoelo se monate sa celery
- 1/2 senoelo se nang le eiee e tšolotsoeng
- 1/2 senoelo se khethiloeng shallots
- 3/4 tranelate e boima
- 6 makhasi a macha, a khabeloa
Kamoo U ka e Etsang
Kamoo u ka etsang li-scallops tsa leoatleng ka tranelate ea sage:
Pele o qala, ke habohlokoa hore o lokiselitse lisebelisoa tsohle tsa hau ho pheha. Haeba u etsa sena, ho pheha sejana ho tla ba bonolo ebile ho tla ba le katleho.
Preheat skillet e kholo holim'a mocheso o mofuthu. Hala oli le botoro ka skillet hlokomele hore u se ke ua li chesa.
Eketsa lihoete, celery, le eiee ho ea skillet, theola mocheso ho ea bohareng, ebe o lata mirepoix ka metsotso e mehlano, kapa, ho fihlela meroho e fetoha e bonolo empa e se bonolo.
Tlosa sefate sa sirepoix ka poleiti ebe u se koahela ka foil.
Preheat skillet e kholo holim'a mocheso o mofuthu. Pheha oli le botoro ka skillet. Eketsa lihoete, celery, le eiee ho ea skillet, theola mocheso ho ea bohareng, ebe o tlosa mirepoix metsotso e mehlano, ho fihlela meroho e fetoha. Tlosa sefate sa sirepoix ka poleiti ebe u se koahela ka foil.
Etsa mocheso ho fihlela bohareng-bo phahameng. Nako ea scallops ka pepere ea letsoai le e ntšo 'me ue tlose ka skillet bakeng sa metsotso e 1 1/2 ka lehlakoreng le leng, ha ho joalo, ha ho joalo.
Tlosa scallops ea pan-seared plate ho e koahela ka foil.
Sula shallots ho skillet ka metsotso e 4; eketsa teaspoon e 1 ea botoro, ha ho hlokahala. Kenya kerame e boima ho ba shallots mme u tlise moriri ho pheha metsotso e le 'ngoe. Tlosa tranelate ea tranelate ho tloha mocheso 'me u hlohlelletse makhasi a sage. Tlohela ho fana ka metsotso e seng mekae, ebe u tlosa makhasi.
Koahela tranelate ea sage serapeng se futhumetseng, khaba sekhahla se senyenyane sa mirepoix ho bohareng ba sekhaphatha, 'me u hlophise li-scallops tse seng kae holim'a mirepoix.
Letsoho lena le tšolotsoeng ka risepe ea sage cream sage le etsa 4 servings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 412 |
| Total Fat | 30 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 107 mg |
| Sodium | 7,777 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 23 g |