Sejo sena (ka linako tse ling se tsejoang e le "rollatini" US, lentsoe le hlileng le leng teng Italy, moo ba bitsoa " involtini ") le potlakisa ho e lokisetsa, empa le etsa pontšo e ntle le e khotsofatsang e khahlanong le lipapali , kapa esita le sejo se seholo sa meroho se tsamaeang le salate kapa lehlakoreng la meroho.
Seo U tla se Hloka
- 2 li-eggplant tse kholo (hlatsoa le omisitsoeng)
- 2 tablespoons oli ea mohloaare (bakeng sa ho tšela li-sopho ea eggplant pele ho chesa)
- Litamati tse 4 tse kholo (tse ka etsang ligrama tse 600, li lokela ho u fa likhapi tse 3 ha li hlajoa)
- 2 tablespoons oli-mo-oli oa mohloaare oli
- 1 e nyenyane ea clove garlic (e peeled le e nang le khaba e khutsitseng)
- 1 shallot e nyenyane (e peeled le e fokolitsoeng hantle)
- 2 makhasi a hloekileng a basil (hoo e ka bang a khethiloeng)
- Dash salt salt (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
- 1/2 spaghetti ea ligrama tse 227
- 1/2 senoelo
- Cheese ea Parmigiano Reggiano (grated, bakeng sa ho sebeletsa)
- Ho ikhethela : 1/4 senoelo sa chives (makhasi a hloekileng a basil, kapa parsley e teteaneng, bakeng sa ho khabisa;
Kamoo U ka e Etsang
Bakeng sa li-eggplant :
Khaola qetellong ea li-eggplant ebe o khaola li-eggplant ka tsela e bolelele ka likarolo tse lekaneng ka bophara ba 1/2 cm. Hanyetsa ka lehlakoreng le leng ka oli ea mohloaare ebe o tšela lilae tsa metsotso e 2 ho isa ho tse 3 ka lehlakoreng le leng holim'a mashala a mashala kapa khase kapa stevetop grill pan ho feta-mocheso o phahameng. Beha likotoana tsa li-eggplant tse khabisitsoeng ka thōko ha u ntse u etsa moriana oa langa le le lej.
Bakeng sa moriana :
Khaola sebopeho sa "X" se sa tebang ka tlas'a tamati e 'ngoe le e' ngoe ka thipa e hlabang.
Lahlela litamati ka pitsa e kholo ea metsi a belang ka metsotsoana e ka bang 45 ho isa ho 60, joale tlosa litamati ho tsoa ho metsi a phehile ka khaba e slotted kapa sefate se koahetsoeng ebe u li lahlela ka sekotlolo sa metsi a leqhoa ho pholile. Ha litamati li pholile ho li tšoara, li tšolle hantle, li phunyeletse (li lokela ho tlohela habonolo ho X ka ho sebelisa menoana ea hao kapa thipa ea ho robala) 'me e khaole litamati. Hala oli ea mohloaare e sa ntseng e le moroetsana le konofolo ea minced le shallot ka pitsa e boima-tlaase ka mocheso o mofuthu. Saute ho fihlela e le bonolo le e nyenyane khauta, hoo e ka bang metsotso e 3 ho isa ho e 5. Kenya tomate le basil, e le nako ea ho latsoa ka letsoai le pepere, 'me u koahele. Lumella ka mocheso o tlase ka metsotso e 15 ho isa ho e 20 ha u ntse u pheha spaghetti.
Ha moriri o ntse o lla, pheha spaghetti ho fihlela ho e-na le pitsa e kholo ea metsi a nooang a letsoai. Ha e etsoa, tlohela 'me u khutlele pitseng. Eketsa moriana oa langa le le lej (ho boloka li-spoonful tse 'maloa bakeng sa ho khabisa li-roll) le ho hlohlelletsa ka khaba ea lehong ho apara pasta hantle le mongobo.
Ho bokella:
Arola spaghetti ka tsela e ts'oanang le pakeng tsa li-slice tsa eggplant, u sebelise fereko kapa menoana ea hao ho e hlophisa ka sebopeho se sepakapakeng. Etsa li-eggplant ho pota-poti ka mong le e mong (sebelisa sesepa sa meno ho boloka moqolo, ha ho hlokahala). Eketsa le dollop ea moriana oa tomate o boloketsoeng moqolong o mong le o mong le ho fafatsa lijo tse ncha tsa Parmigiano Reggiano. Sebeletsa hang-hang.
O ikhethela :
Fokotsa li-rolling tsa li-eggplant ka li-chives tse hahiloeng hantle, li-basil tse ncha kapa lekhasi la li-parsley le lekhasi le lecha la Parmigiano Reggiano .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 383 |
| Total Fat | 18 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 9 mg |
| Sodium | 258 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 10 g |
| Liprotheine | 15 g |