U se ke ua thetsoa ke lebitso - moriana oa li-noodle tsena tsa meroho le vegan ha li na mongobo oa lero la peanut le tse ling tsa moriana oa litlama tse apereng lime tse ngata tse tangy. Haeba u rata litlolo tsa Asia le lerato la cilantro kapa u batla feela ho leka bobebe ba lero la phoanut, moriana ona o bonolo oa udon o apereng moriana oa cantantro e le sebaka se setle sa ho qala.
Ho ka 'na ha bonahala eka u eketsa mofuta o mongata oa li-cilantro, empa hopola, ena ke moriana oa cilantro oa peanut o nang le monate o moholo oa cilantro. Haeba o batla mongobo oa tlhaho oa letsoai oa Thai, iphelela fatše bakeng sa lipepe tse seng kae ho leka.
Kakaretso ena ke ea limela tsa meroho, le hoja e e-na le mahe a linotši, ha e sebetse hantle. Leqhoa le na le gluten ntle le haeba u sebelisa moriana oa soya oa gluten, empa li-noodle tsa udon li entsoe ka koro, kahoo khetha khekhe ea mahala ea gluten ho etsa hore sejana sena se sireletsehe.
Ke ile ka kopanya li-codantro udon noodles tse ling tsa Korean bbq tse apehileng tofu .
Seo U tla se Hloka
- 1/2 senoelo se boreleli peanut butter
- 1/4 senoelo sa lero la phoanate, sefate sa oli kapa oli ea mohloaare
- 3 tbsp senoelo sa mahe a linotši (kapa 2 tbsp tsoekere e sootho haeba u pheha bakeng sa litlhapi)
- 1/4 senoelo sa asene ea raese
- 1/4 senoelo sa lero la lime
- 2 cloves konofolo
- 1 tbsp ginger e ncha e nyenyane (hoo e batlang e le karoloana e 1-intshi)
- 3 tbsp soy sauce
- 1 tbsp oli ea sesame
- sauce e lerootho, ho latsoa
- 1 e tletseng bunch cilantro
- 1 tbsp metsi, kapa ha ho hlokahala hore u fumane se lakatsehang
- 4 li-servon noodles tse lokiselitsoeng
Kamoo U ka e Etsang
- Ho futhumatsa lero la peanut, oli le mahe a linotši ka mongobo o monyane ka mofuthu o mocheso o tlaase, o hlohlelletsang ho kopanya, ho fihlela peanut butter e nolofalitsoe mme lisebelisoa li kopane hantle.
- Kenya motsoako oa peanut, asene ea raese, lero la lero la lime, konofolo, ginger, sauce ea soya, oli ea sesame le sauce ea lero ka blender kapa processor ea lijo mme o sebetse ho fihlela o kopane hantle. Eketsa cilantro le ho otla ho fihlela cilantro e khahloa hantle 'me metsoako e kopane hantle, e kenyelletsa metsi a mang ha ho hlokahala, ho fumana se ts'oanang. Latsoang, 'me u fetole linako tsa ho latsoa.
- Kopanya le mongobo le li-noodle tsa udon ka lero la sauce holim'a mocheso o mofuthu, o hlohlelletsang, ho fihlela feela o halefile, hoo e ka bang metsotso e mehlano.
- Hlatsoa ka sekhetho se seng sa lero la lime kapa letamo la letsoai la leoatle, haeba u ka rata. Thabela moriana oa hau oa cilantro le lero le udon noodles!
Tse latelang ke tse ling tse tšoanang tse kang lipeo tsa lero la peanut tsa ho ja:
- Li-noodle tsa sesame tsa peanut tse monate
- Moea oa peanut oa Thai ka ginger
- Sesame li-noodles tse nang le tofu
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 645 |
| Total Fat | 36 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1,362 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 4 g |
| Liprotheine | 16 g |