Korean barbecue ntle le nama? Sebaka sena sa Korean BBQ tofu se na le litlolo tse kholo tse nang le melemo ea bophelo bo botle ba protheine e tletseng tofu.
Korean barbecue sauce make a great marinade for a Korean BBQ tofu - a little barbecue sauce Ha u na sejo sefefo sa Korean sejoe sa letsoho, empa u lakatsa ho kopana le linoko tse ikhethang, tse nang le letsoai le tse monate tseo lijo tsa Korean feela li ka fanang ka tsona? Leka sena sa khale sa lebese sa Korean sa maruade se bululetsoeng bakeng sa tofu. Ke meroho le vegan, 'me, haeba u sebelisa mongobo oa soya oa gluten, ke gluten-le koro-ntle le eona.
Litefiso tse fanoeng li lekanyelitsoe, kahoo ikutloe u lokolohile ho ikamahanya le seo u se ratang. Phallela fatše bakeng sa litsela tse ling tse bonolo tsa ho baka tofu. E ncha ho pheha le tofu? Leka mokhoa ona oa Korean BBQ Tofu pele - o se o le bonolo haholoanyane o ka leka ho leka tofu ho lipepe tse ngata.
Seo U tla se Hloka
- 3 tbsp. soy sauce
- 1 tbsp. asene ea raese
- 3 clove garlic, minced e ntle le e sithabetseng
- 2 tbsp. ketchup, sauce hoisin kapa barbecue sauce
- 1 tbsp. sira ea maple
- 1 tsp. tsoekere
- 1 tbsp. oli ea sesame
- 2 tsp. motsoako o chesang, kapa ho latsoa (ke ne ke sebelisa sriracha sauce)
- 1 e thibelang ho tiea ho tofu, e hateletsoeng hantle le ho etsoa likotoana, likarolong tse tharo kapa li-slabs
Kamoo U ka e Etsang
- Pele, lokisetsa tofu. Joaloka lipepe tse ngata tsa vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele. Ho hatella ho lumella tofu hore e amohele tse ling tsa litlolo le li-seasonings tseo u li eketsang ho tsona. Ha u tsebe hantle hore na u ka etsa seo joang? Sheba tataiso ena e bonolo ka mohato oa hore na u ka hatella tofu joang.
- Hlatsoa metsoako eohle ntle le tofu ho theha marinade.
- Beha tofu ka setsing se tebileng le ho koahela marinade, ho etsa bonnete ba hore karolo e 'ngoe le e' ngoe ea tofu e apere hantle. Lumella tofu ho tsamaea ka metsotso e 20.
- Leoto la pele ho chesa ho ea ho 375 F.
- Ho khantša sesepa sa ho baka ka mochini o seng o sa sebelise kapa o sebelisa oli e nyenyane, mofuta ofe kapa ofe, haeba u se na spray.
- Bake metsotso e 20 ho isa ho e 25, joale sebelisa spatula ho fetola likotoana tsa tofu ebe o pheha metsotso e 8 ho isa ho e 10. Likotoana tsa Tofu li lokela ho phunyeletsoa habobebe ebile ha li bonolo 'me li fokotseha, empa li se ke tsa khabisoa.
- Sebeletsa Korean BBQ tofu.
Joaloka risepe ee?
Ho rata recipe ena ea meroho le vegan? Mona ho na le lintho tse ling tse hlollang tseo u ka li etsang le tofu:
- Li-vegetable tofu li tsosa-limela
- Li-recipe li sebelisa marotholi a khutsitseng
- Lethathamo le feletseng la lipepe tsa tofu
- Ke boleng bofe ba phepo ea tofu?
About Sauce Korean BBQ
Ka tloaelo, Korean BBQ sauce e entsoe ka ho kopanya soy mongobo, konofolo, sootho tsoekere, raese veine veine, chile-garlic mongobo, ginger, sesame oli le pepere e ntšo. Ho itšetlehile ka hore na u ea hokae, ho na le phapang e sa tšoaneng ea sauce ena. U se ke ua lebella hore e latsoe joaloka mofuta o tloaelehileng oa lebese la moriri oa mongobo - Korean barbecue sauce e na le tatso ea eona kaofela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 229 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 873 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |