Setofo sa Barbecued Chicken Recipe

Sejo se tloaelehileng se nang le phofu se bonolo ho itokisetsa ka lijo tse monate tsa li-barbecue sauce.

Ka pinch, u ka sebelisa linoelo tse ka bang 1 1/2 tsa sauce eo ue ratang haholo e rekiloeng, sopho e entsoeng ka boroa ea molasses kapa sauce ea bourbon .

Sebelisa khoho e khahiloeng, halves ea khōhō kapa ntloana, kapa u sebelise lirope kapa maoto a mang ka kakaretso. Likhomo tsa likhoho tse sa boneng li ne li tla boela li sebetse hantle k'honeng ena.

Seo U tla se Hloka

• 3 1/2 ho ea ho 4 lik'hilograma
• 2 teaspoon letsoai (kapa ho feta kamoo ho hlokahalang)
• 1 teaspoon pepere e ntšo (fatše; kapa ho feta kamoo ho hlokahalang)
• Ho ikhethela: phofo ea garlic
• Sauce ea Barbecue:
• 3/4 senoelo ketchup
• 1/2 senoelo sa cider asene
• Dipole tse 2
• Sauce ea Worcestershire
• 2 tablespoons soy sauce
• 1/2 senoelo se nang le tsoekere e sootho
• 1/2 teaspoon letsoai
• Letlapa la pepere
• 1/4 teaspoon onion phofo

Kamoo U ka e Etsang

1. Hlalosa kolobe ho 350 F.
2. Fafatsa likotoana ka letsoai le pepere. Fafatsa habobebe ka phofo ea konofolo, haeba u sebelisa.
3. A saucepan, kopanya barbecue mongobo lisebelisoa, ho kopanya hantle. Tlisa ka bonolo pheha holim'a mocheso o mofuthu. Fokotsa mocheso ho tlaase 'me o tsoele pele ho lla ka motsotso o le mong.
4. Lokisetsa likotoana tsa khoho ka lero le sa tekaneng la ho chesa kapa ka lehlakoreng la letlalo la koae ka tlase e le 'ngoe. Senya khoho ka hoo e ka bang halofo ea moriana.

1. Boea ka ontong ea preheated ka metsotso e 25.
2. Etsa hore karolo ea letlalo la letlalo e lule holimo. Brush le setseng sa barbecue sauce.
3. Bela ho fihlela lero la maoto le maotla le matha ha o hlajoa ka moforomo le mocheso o bala bonyane 165 F, metsotso e ka bang 20 ho isa ho e 30 e telele.
4. Bua ka bokhutšoanyane ka metsotso e seng mekae qetellong haeba u ka rata letlalo la crispier.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1161
Total Fat	57 g
Fat Satated	16 g
Fat Unsaturated	22 g
Cholesterol	356 mg
Sodium	2,468 mg
Li-carbohydrate	43 g
Fiber Fiber	0 g
Liprotheine	113 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)