Moroccan Sellou Recipe - Sfouf kapa Zmita Recipe

Sellou (e boetse e bitsoa sfouf kapa zmita ) ke monate o sa tloaelehang oa Moroallo o monate o entsoeng ka peō ea sesea e sa silafatsoang, lialmonde tse halikiloeng le phofo e 'nile ea silafatsoa ka ontong. Li kentsoe ka lik'halori le limatlafatsi, li sebelisoa ka tloaelo nakong ea Ramadan le ka mor'a ho beleha, ha ho hlokahala tlhokahalo e kholo ea ho tsosolosa matla le ho boloka bophelo bo botle. E boetse e sebeletsoa ho Eid, machato le liketsahalo tse ling tse khethehileng.

Li-recipe tse rekisoang li fapana ho tloha malapeng ho ea ho malapa le ka libaka. Tlhahiso ea mokhoa oa Fez ka tlase e ile ea nthuta ke 'mè matsale. Tsela ea ho etsa Sellou e bonts'a mokhoa ona. Fokotsa litekanyo tsa halofo haeba u sa batle likhetho tse tloaelehileng.

Hlokomela hore nako ea prep ke ea ho kopanya lintho tse rekisoang 'me ha li kenyelle mosebetsi oa pele ho ameha ka ho fumana peo ea sesame, phofo le lialmonde. Hangata mosebetsi oo o etsoa matsatsing kapa libeke pele ho kopanya metsoako.

Hape leka Testy Sellou Recipe.

Seo U tla se Hloka

• 2 lik'hilograma tse 3/1 kilogram
• dipeo tsa sesame (khauta e sa khutsuoeng)
• Boima ba lik'hilograma tse 3 tsa almonde
• Boima ba lik'hilograma tse 3/1 kilogram
• Lik'hilo 2/4/250 dikgerama
• tsoekere e phofshoana (kapa ho feta ho latsoa)
• Tablespoons tse tharo ho isa ho tse 4 (fatše)
• 1 ho ea ho 2 tablespoons
• anise (fatše)
• 1/4 teaspoon letsoai
• Ho ikhethela: 1/4 teaspoon mastic (kapa gomunu Searabia, e silafalitsoeng ho fihlela e le phofo)
• 1 lik'hilograma / 500 dikgerama botoro (hoo e ka bang)

Kamoo U ka e Etsang

Matsatsi a 'maloa Pele - Lokisetsa Sesame, Flour le Almonds

Hlatsoa le ho pata sesame. Matsatsi a 'maloa pele u rera ho etsa thekiso , hlatsoa lipeo tsa seseame ho tlosa mobu.

1. Hlakola sesame, u li tšollele holim'a pitsa e kholo ea ho baka, ebe u tlohela ho omella letsatsi kapa a mabeli.
2. Ha o omme, khetha ka har'a li-samese ho tlosa lithupa, majoe kapa lithōle tse ling tse sa kang tsa hlatsoa. Li-batches, hasanya sesame ka sekhahla se le seng holim'a pampiri e kholo ea ho baka, le ho hlahisa sesame ka 400 F (200 C) ka ontong e le 'ngoe bakeng sa metsotso e 15 ho isa ho e 20, kapa ho fihlela ho e-na le tatso e monate. (Kapa, ​​ho tlosa sesame ka li-batches ka skillet holim'a mocheso o bohareng, o susumetsang kamehla.)

1. Ha sesame e le e pholileng, boloka sejaneng se koahetsoeng ho fihlela se hlokahala.

Brown phofo. Phofo e lokela ho pheha pele e ka sebelisoa ho risepe. Sena se ka etsoa pele ho libeke tse peli pele o etsa thekiso.

1. Beha phofo ka pane e khōlō haholo ea ho baka ebe oe kenya ka 400 F (200 C) e le halofo ea degree ho isa metsotso e ka bang 30 kapa ho feta, kapa ho fihlela ho fihlela ho leseli le bohale bo bofubelu ba khauta.
2. Hlahisa metsotso e meng le e meng e mehlano ho thibela ho chesa le ho thusa mobala oa phofo ka tsela e tšoanang.
3. Ha phofo e pholile, e hloekise ka makhetlo a 'maloa ho tlosa libolo leha e le life. Koahela 'me u behe lebenkele ho fihlela ho hlokahala.

Letlalo le letlalo la lialmonde. U tla boloka nako ka ho lokisetsa lialmonde pele ho nako.

1. Lahlela lialmonde ka metsi a belang le blanch ka motsotso kapa tse peli.
2. Hlakola metsi, 'me u letse lialmonde li ntse li futhumetse. (Ho kopanya lialmonde pakeng tsa lesela le motsoako oa hau o tla thusa ho phalla lialmonde ka letlalo.)
3. Abela lialmonde ka lehlakoreng le le leng holim'a thaole, 'me u li tlohe hore li ome ka ho feletseng.
4. Senya likhase tse 2 cm tsa oli ka pane e kholo ea ho chesa ka mocheso o mofuthu, 'me u hopole lialmonde ka li-batches, li hlohlelletse kamehla, ho fihlela leseli le lehlabula le le putsoa. Liammonde li tla tsoela pele ho fifala ho sootho e ntle ea khauta hang ha li tlosoa oli. (E-ba hlokolosi hore u se ke ua lumella oli hore e chese hoo lialmonde li leng sootho kapele ebe li nka tatso e chesang; ho chesa ho lokela ho nka metsotso e ka bang hlano ho isa ho e 10 hore lialmonde li khone ho mebala hantle hore li phehoe ka hare le ka ntle. )
5. Hlatsoa le ho pholisa lialmonde tse omisitsoeng.

Letsatsi Pele - Hlalosa Butter

Letsatsi pele o rera ho kopanya thekiso , hlakisa botoro.

1. Senya botoro ka lebaka la mocheso o monyenyane ka pitsa e kholo ho fihlela lebese la letsoai le arohana ka tlaase ho pitsa le mefuta ea foam ka hodimo.
2. Hlahloba ka hloko 'me u lahle foam eohle.
3. Beha pitsa ka sehatsetsing 'me u tsamaee bosiung bo bong.
4. Hoseng, botoro e tla ba boima 'me mafura a lebese a ka tšolloa. Boloka pere e hlakileng firiji ho fihlela u itokiselitse ho e sebelisa.

Ho etsa Sellou

1. Qhibiliha botoro e hlalositsoeng mme u behele ka thōko.
2. Kopong e khōlō haholo ea ho kopanya, hloekisa phofo e sootho, tsoekere e nang le phofshoana, linoko le letsoai ka setlolo se setle. Lahla libolo tse nyane tsa phofo e sootho e salang ka sieve. Sebelisa matsoho a hao ho lahlela le ho kopanya hantle motsoako.
3. Fokotsa lipeo tsa seseame tse hlatsoitsoeng ka mokhoa o fokolang lijong tsa lijo ho fihlela hoo e batlang e le mongobo. (Ke rata ho boloka sesebelisoa se se nang sekoti se kopantsoeng hore se kopane le morekisi bakeng sa ho senya le ho theha.)
4. Eketsa sesame fatše ho motsoako oa phofo.
5. Ebe o sila ka lialmonde tse omisitsoeng (ke sila halofo ea lialmonde ho pata e boreleli, 'me halofo e' ngoe ho fihlela ha oli e lokolloa). Eketsa lialmonde ho ea motsoako.
6. Ka mor'a moo, sebelisa matsoho a hao ho lahlela le ho kopanya ntho e 'ngoe le e' ngoe hammoho. Latsoang 'me u kenye tsoekere e nyane kapa linoko haeba u lakatsa.
7. Butle-butle sebetsa ka ho lekaneng ha ho qhibiliha, ho hlalositsoe botoro ho etsa motsoako o khanyang o le mongobo o lekaneng oa hore o kene ka bolo.
8. Knead sellou ka metsotso e seng mekae ho etsa bonnete ba hore tsohle li tsoakane hantle pele li fetisetsa setsing sa polasetiki. (The sellou e tla tsoela pele ho amohela botoro le ho omisa hanyenyane ha e bolokoa.)

1. Tlosa thekiso ho pholile, ebe o koahela.
2. Sellou o boloka hantle ka likhoeli tse peli kapa nako e telele ka setsing sa polasetiki sa moea; e ka boela ea qojoa ka likhoeli tse tšeletseng. Lumella ho rekisoa haufinyane ho lula letsatsi kapa a mabeli pele ho na le mongobo. E le hore u sebeletse, etsa selikalikoe sa sellou holim'a poleiti e nyenyane. Khabisa ka sesepa se tsoekere le / kapa lialmonde tse halikiloeng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	500
Total Fat	38 g
Fat Satated	9 g
Fat Unsaturated	17 g
Cholesterol	24 mg
Sodium	362 mg
Li-carbohydrate	34 g
Fiber Fiber	9 g
Liprotheine	12 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)