Li-Ribs tsa Mochaena

Tlhahiso ena ea leraba la Sechaena e sebelisa litlolo tse tebileng tsa hoisin le likhase tse hlano tsa spice, hammoho le letsoai la sauce ea soy le leseli, monate o monate oa mahe a linotši. Likhopo tsa bana morao li phethahetse, kaha li nyenyane, li tletse nama, ebile li fana ka polelo e molemo. Nahana ho fana ka likhopo tsena tse monate leka nako e tlang ha u pheha!

Seo U tla se Hloka

• 2 litsuonyana tsa bana morao, li khaoletsoe le ho khaola likhopo ka bomong
• Bakeng sa Marinade:
• 1/2 senoelo / 120 mL sauce e soe
• 1/3 senoelo / 80 mL omileng sherry
• 1/4 senoelo / sopho ea 60 mL hoisin
• 2 tablespoons / 30 mL tsoekere e sootho
• 2 tablespoons / 30 mL mahe a linotši
• 3 cloves konofolo, minced
• 2 di-teaspoon / 10 mL ginger e nang le minced
• 2 1/2 teaspoon / 12.5 mL cider asene
• 2 di-teaspoon / 10 mL sesame oli
• 1 teaspoon / 5 mL pholileng
• 1/2 teaspoon / 2.5 mL Machaena a mahlano a phofo ea spice
• 1/4 teaspoon / 1.25 mL pepere e tšoeu
• Bakeng sa ho khabisa:
• 5 eiee e tala, e khabeloa
• Dipoleiti tse 2 ho isa ho tse 3 / peo ea seseame e hlahisitsoeng ka 30-45 mL

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsa marinade. Sebaka ka bomong mokhopo oa ho kenya seplase sa polasetiki se nchafalitsoeng. U ka 'na ua hloka ho sebelisa mekotla e' meli kapa e meng bakeng sa sena. Tšela marinade e lekanang ka likhopo, ho netefatsa hore li koetsoe hantle. Tšoaetsa mekotla mme u behe sehatsetsing. Likhopo tsa marinate lihora tse 1 ho isa ho tse 4.
2. Preheat grill ho ea mofuthu mocheso. Tlosa likhopo ho tloha mekotleng, ho etsa bonnete ba hore u boloke marinade. Likhopo tsa ho pheha metsotso e 25 ho ea ho e 30, kapa ho fihlela mocheso o ka hare ho fihla ho 165 F. Motsoako o bolokiloeng marinade ka makhetlo a 2 ho isa ho a mararo nakong eohle ea ho pheha. Etsa bonnete ba hore u khaotse ho senya bonyane metsotso e 5 ho ea ho e 8 pele likhopo li qetile ho pheha.

1. Tlosa likhopo ho tloha ho grill, beha holim'a sejana se seholo, u fafatsoe ka peō ea seseame e hlabositsoeng, 'me u khethoe eiee e tala.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	285
Total Fat	14 g
Fat Satated	4 g
Fat Unsaturated	6 g
Cholesterol	39 mg
Sodium	1,463 mg
Li-carbohydrate	26 g
Fiber Fiber	2 g
Liprotheine	15 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)