Seo U tla se Hloka
- Bakeng sa ho Tlatsa:
- 1/4 lik'hilograma / 1/2 lb cauliflower florets (e ncha kapa e leqhoa)
- 2 litapole tse mahareng tse nang le maqhubu, li hlajoe (kapa che haeba u khetha) li hlatsoe ebe li khaola lik'hilograma tse peli
- 3 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 1 tsp peo ea cumin
- 1 eiee e kholo e khethiloe hantle
- 2 tsps garlic paste
- 1 tsp ginger penta
- 2 tsps coriander phofo
- 1 tsp phofo ea cumin
- 1/2 tsp
- turmeric phofo
- 1/2 tsp phofo e khubelu ea chilli
- 2 e kholo
- litamati tse khethiloeng ka khauta
- 2 li-chillies tse tala li arolelitse bolelele ba tsona (ho ikhethela)
- Likhase tse 1 tsa li-shelf (tse ncha kapa tse nang le serame)
- Letsoai ho latsoa
- 1/2 senoelo sa coriander se ncha
- Bakeng sa Pancakes:
- Likotlolo tse 2 tsa phofo eohle
- Likopi tse 2 metsi
- 1 senoelo sa lebese
- 1 lehe
- Letsoai ho latsoa
- 3-4 tbsps meroho (kapa canola kapa oli ea phepelo ea soneblomo)
- Hape Ua Hloka:
- Meroho (kapa oli ea phepelo ea sotulo ea sonela bakeng sa ho chesa ka ho teba)
- 1 senoelo sa breadcrumbs
Kamoo U ka e Etsang
Ho tlatsa tlhaloso:
- Haeba u sebelisa koliflower e ncha, beha florets ka sekotlolo se seholo ebe u koahela ka metsi a chesang. Kenya teaspoon ea letsoai ebe u kopanya hantle. Boloka ka thōko ka metsotso e 10. Kamora metsotso e leshome le metso e mehlano e itlhatsoe ka metsing a metsi ebe o khaola likotoana.
- Beha litapole ka sejaneng se sireletsehileng sa microwave 'me u koahele ka metsi a chesang. Kenya letsoai ho latsoa le ho kopanya hantle. Pheha holimo ka metsotso e 3-4. U ka boela ua etsa sena ka pane holimo ka setofo. Pheha ho fihlela litapole li phehiloe. Hlapa metsi 'me u lule u le ka thōko.
- Pheha oli e phehang ka pan e tebileng, e boima-tlaase holim'a mollo o mahareng. Ha oli e chesa, eketsa dipeo tsa komine 'me u phehe ho fihlela limela li emisa. Joale eketsa onion le Fry ho fihlela bonolo. Susumetsa hangata. Kenya ginger le pastes ea garlic joale 'me u potlaka metsotso e le' ngoe.
- Eketsa tsohle tse monate le ka monya metsotso e le 1. Joale eketsa litamati tse khethiloeng le limela tse tala (haeba li sebelisa). Hlahisa hantle mme o fola ho fihlela litamati li qala ho ba bonolo (hoo e ka bang metsotso e 2-3).
- Joale eketsa koliflower florets, litapole le lierekisi. Khothatsa hantle. Kenya letsoai ho latsoa. Koahela pan 'me u phehele metsotso e 3-5. Tlosa mocheso.
- Eketsa coriander mme u hlohlelletse ho kopanya hantle. Boloka ho tlatsa ka thōko bakeng sa hamorao.
Ho etsa li-pancake:
- Kopanya lisebelisoa tsohle tsa pancake hammoho ka sekotlolo se tebileng le whisk ho fihlela ho etsoa batter e boreleli.
- Beha pitsa ea frying ka mocheso o mofuthu. E tlose ka borashe e le hore e se ke ea koaheloa. Sena se tla thibela li-pancakes ho khomarela. Mefuta e 'ngoe le e' ngoe ea likhahla tsa limela e tlameha ho tlatsoa le ho phutholloa ha pancake e sa ntse e futhumala ha sena se se thusa ho 'khomarela' 'me se se thibela ho phalla.
- Ha pan e chesa, sebelisa ladle ho tšela batter e nyenyane bohareng ba pan. Etsa sekhahla ho penya batter ka pancake e tšesaane. E ke e phehe ho fihlela batter e beha ka botlalo, leha ho le joalo u se ke ua lumella pancake hore e sootho. Ha ho hlokahale hore u flip pane pancake. Ha e se e loketse, e tlose holim'a sethala se bataletseng ho tlatsa.
Ho beha meqolo ena hammoho:
- Hang-hang eketsa 2-3 tablespoons ea meroho tlatsa le ho kenya pancake (ha e sa ntsane e futhumala) joalokaha u ne u tla le lehe kapa selemo moqolo - fetola tse peli pheletsang ho thibela ho tlatsa ho tsoa 'me joale theha moqolo.
- Etsa karolo eohle ea li-pancake ho tlatsa li-pancake, tlatsa u be u li boloke ka thōko ho pampiri ea ho baka. Tšoara nkho e nyenyane ho pata meqolo ea ho frying.
- Ha meqolo eohle e se e loketse, ema e mong le e mong batter e setseng, ho apara hantle ka mahlakoreng 'ohle. Ebe o tšela ka breadcrumbs ho apara hantle. Pheta bakeng sa meqolo eohle. Pheha oli ea ho pheha ha u ntse u etsa sena e le hore e loketse ho e sebelisa bakeng sa ho chesa haholo ha u qetile.
- Fry e tebileng ka nako e le 'ngoe kapa e' meli ho fihlela e e-na le sootho e masoeu hohle. Ha u qetile, sebelisa khaba e slotted ho tlosa oli ebe o lula ka thōko ho lithaole tsa pampiri.
- Sebeletsa mofuthu, mofuthu kapa mocheso oa motsoako ka Mint-Coriander Chutney kapa Tamarind Chutney !
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 111 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 185 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |