Bohobe bona bo bonolo, bo mongobo bo butsobe ke tsela e ntle ea ho thabela li-blueberries tse ncha. Bohobe bo ka etsoa le li-blueberries tse nang le serame.
Sebeletsa bohobe bona bo le mongobo bo bolileng ba tranelate ka lero la tranelate kapa li-butter. Leka botoro ena ka potlako ea sinamone kapa botoro ba lamunu.
Bona hape
Easy Fresh Blueberry Kokotlolo
Seo U tla se Hloka
- Likopi tse 3 phofo e nang le morero (li-ounces tse 13/2)
- 1 senoelo sa granulated tsoekere
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- 1/4 teaspoon ho baka soda le ho e
- 1he (e otloa)
- 1 2/3 likotlolo lebese
- 1/4 senoelo sa oli ea meroho (canola, setsi sa metsi, kapa mofuta o mong oa oli e sa jeleng paate )
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest (finely grated)
- Likotlolo tse 1 1/2 tse ncha kapa tse tala tse nang le li-blueberries (tse sa tsitsang)
- 1/2 senoelo sa pecans (kapa walnuts)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ho tlosa le ho hlahisa pan ea mafura a 9-a-5-a-3-inch; beha ka thōko.
- Ka sekotlolo sa bohareng, kopanya phofo, tsoekere, phofo e bakang, letsoai le soda; tsosa ka whisk kapa khaba ho kopanya hantle. Etsa hantle selibeng mme u behe ka thōko.
- Ka sekotlolo se seng, whisk lehe le nang le lebese, oli ea meroho, le lisebelisoa tsa vanilla; eketsa selibeng ka lintho tse omeletseng. Khothaletsa feela ho fihlela batter e kolobisitsoe.
- Fela ka peel lemon, li-blueberries le li-pecans tse khethiloeng. Spoon ka letsohong la bohobe bo lokiselitsoeng. Tlatsoa ka ontong ea preheated bakeng sa metsotso e 60 ho isa ho e 75, kapa ho fihlela ho hlaha setho sa meno se hloekileng ha se kenngoa bohareng ba bohobe.
- Phetsa bohobe bo bonneteng ka pan ka mohaho. Bakeng sa tatso e eketsehileng, koahela bohobe ka phuthehong ea polasetiki kapa foil le polokelo ka sehatsetsing bosiung bo bong.
Litlhahiso
- Lijo tse potlakileng li lokela ho bolokoa ka mokotleng oa polokelo ea lijo kapa sejana. Boloka bohobe bo potlakileng ka mocheso oa motlakase ho fihlela ho matsatsi a mane.
- Ha li bolokiloe ka setsing se se nang metsi, mongobo o ka bokella 'me o etsa hore bohobe bo tsoe. Ho qoba sena, etsa bonnete ba hore u pholile bohobe ka ho feletseng pele u bo boloka. Letlapa le khabisitsoeng ka tlas'a mokotla kapa sekotlolo 'me le leng holim' a bohobe le tla thusa ho amohela mokelikeli leha e le ofe o feteletseng.
- Felisa bohobe bo potlakileng ka likhoeli tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 306 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 21 mg |
| Sodium | 620 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |