Botoro ena ea sinamone e potlakileng le e monate e etsa monate o motle haholo bakeng sa litapole tse halikiloeng kapa litapole tse pholileng kapa squash ea mariha. Ho nka metsotso e le 'ngoe kapa tse peli ho etsa! Ikutloe u lokolohile ho fetola chelete ea sinamone le tsoekere e le hore e lumellane le tatso ea hau.
Ke rata ho sebeletsa botoro ena ea sinamone ka bohobe bo potlakileng, scones kapa li-muffins. Botoro e tšoantšetsoa le bohobe bona ba manana ba phaenepere . E ne e tla ba e ntle ho jala li-pancake kapa waffles hape.
Recipe e etsa hoo e ka bang ka 1/3 senoelo, 'me e se e lekaneng bakeng sa lijo tsa mantsiboea kapa brunch.
Seo U tla se Hloka
- 4 tablespoons botoro (bonolo)
- 2 di-teaspoon tse fatše ka sinamone
- 2 tablespoons phofshoana e tsoekere
Kamoo U ka e Etsang
1. Sejana se senyenyane se kopanya botoro, sinamone le tsoekere e phofshoana; kopanya ka botlalo le ho tsuba ho fihlela nako ea ho sebeletsa.
2. Sebeletsa li-teaspoonful tse pota-potiloeng ka litapole tse halikiloeng tse hlabiloeng kapa tse patehileng, kapa u li sebelise hammoho le bohobe bo potlakileng, li-muffins, scones, kapa pancake.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 80 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |