Li-kebabs tsena li sesoa marinated ka mokhoa o tloaelehileng oa mokhoa oa khale oa Bochabela bo Hare. Tšebeliso ea yogurt ka marinade e etsa mongobo o teteaneng o khomarelang nama 'me o na le lihlahisoa sebakeng seo.
Seo U tla se Hloka
- 2 likheo tse khōlō tse se nang letlalo tse nang le bonase (li khaola ka lik'hilograma tse 1)
- 2 tablespoons / 30 mL yogurt e tobileng
- 2 di-teaspoons / lero la lemone la 10 mL
- 2 di-teaspoon / 10 mL asene
- 1 teaspoon / 5 mL phofshoana ea phofo
- 2 teaspoon / 10 mL letsoai leoatleng
- 1/2 teaspoon / 2.5 mL turmeric
- 1/2 teaspoon / 2.5 mL mosetareta o omileng
- 1/2 teaspoon / 2.5 mL fatše
- cardamom
- Etsa pepere e ntšo
- 1 onion (khaola ka li 8 tse tšesaane)
- Limela tse 4 tsa mantlha (tse tšesaane, kapa li-parsley tse hahiloeng ka letsoho)
Kamoo U ka e Etsang
Kopanya le yogurt, letsoai, pepere e ntšo, turmeric, mosetareta, phofo ea curry, cardamom, lero la lemone le asene ka khalase e kholo kapa sekotlolo sa polasetiki. Beha khoho e lekaneng ka sekotlolo, e qobelle ho kopanya, koahela ka sekoahelo sa polasetiki, ebe u kenya sehatsetsing lihora tse 1-4.
Preheat grill bakeng sa bohareng mocheso o phahameng. Tlosa likotoana tsa khoho ebe u khomarela li-skewers tse fapaneng le li-onion tse khethiloeng, tse likarolo tse hlano tsa khōho ka skewer.
Li-kebabs ka grill mme u phehele ka metsotso e 10-12, u sokoloha ka linako tse ling, ho fihlela ho etsoa (mocheso oa ka hare ho likhato tse 165 F). Tlosa mocheso le ho sebeletsa. Tloaelo e khabisitsoeng ka likhae tsa langa le le lej, mekhabiso e tala ea pepere, koena kapa parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 261 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 84 mg |
| Sodium | 1,024 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |