Lejoe lena la banana bundt ke mofuta o kang oa bohobe ba banana boemong ba bundt cake, ka hona ho monate bakeng sa brunch, linako tsa tee, le ka mor'a sekolo ho ja lijo tsa bana. Ikemisetse ho eketsa linate kapa litholoana tse omisitsoeng kaka ea hao; Ke kentse li-walnuts, li-pecans, lialmonde, esita le linate tsa phaene ho kaka ea ka ha boikutlo ba ka bo tšoaneleha!
Seo U tla se Hloka
- 1 senoelo sa soy (vanilla, kapa e 'ngoe
- lebese la mahala la lebese )
- 1 isipuni 1 lero la lemone (e ncha)
- Likotlolo tse peli tse phofo ka morero
- 1 1/4 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- 1/2 senoelo
- soy margarine
- 1 1/3 senoelo tsoekere
- Mahe a maholo a mabeli
- 1 teaspoon vanilla extract
- 1 1/4 senoelo sa banana (se butsoitseng le mashed, ho tloha hoo e ka bang libanana tse ka bang 4 tse boima bo boholo)
- Likotlolo tse 1 1/2 tse ts'oanang tsa ts'okolate tsa mahala tsa tsoekere
- Ka ho ikhethela: tsoekere e phofshoana kapa icing e bonolo, bakeng sa topping
- Bakeng sa ho qobella:
- 1 1/2 senoelo sa 'metso ea confectioners'
- Lipoche tse 2 1/2 tsa lebese la soya (vanilla)
- 1/2 teaspoon lero la lemon (kapa lekhetlo la vanilla)
Kamoo U ka e Etsang
Bohobe ba Bundt
- Preheat ovine 350. Fokotsa ho tlotsa oli le ho fa phofo ea 12-bundt kaka pane. Beha ka thōko. Ka sekotlolo se senyenyane, hlakola hammoho lebese la soya (kapa e 'ngoe ea lebese le sa tsoaneng lebese) le lero la lemone. Beha ka thōko (motsoako o tla thibela).
- Ka sekotlolo se lekaneng sa ho kopanya, kopanya phofo, phofo e bakang, soda le ho noa letsoai. Beha ka thōko.
- Mohlahlobi o emeng kapa sekotlolo se seholo sa ho kopanya a sebelisa motsoako oa motlakase, tranelate hammoho le margarine ea soya e se nang lebese le tsoekere ho fihlela ho fofa, hoo e ka bang metsotso e 3-4. Eketsa mahe, ka nako e 'ngoe, o otla hantle ka mor'a hore e mong le e mong a kenye. Eketsa vanilla le libanana tse mashed, 'me u otloe ho fihlela o kopantsoe hantle. Ka likarolo tse 'maloa, kenyelletsa motsoako oa phofo, u kopane le motsoako oa lebese, ho fihlela mefuta eohle e omileng le metsoako ea metsi e ekelitsoe. Phunya lefifing ts'oarele ea mahala ea lebese ho fihlela e arolelitsoe.
- Tšela li-batter ka paneng e lokiselitsoeng mme u phehe metsotso e 55-60, kapa ho fihlela holim'a kaka e khutlela hanyenyane ha e ama. Lumella kaka hore e pholile ka metsotso e 30 ka pan pele e kenyelletsa kaka ka har'a mohala o pholileng ho pholile. Hang ha kaka e pholile ka ho feletseng, lerōle ka seatla se bulehileng le tsoekere kapa leqhoa le phofo. Sebeletsa serame kapa mocheso.
Ho qobella ho bonolo:
- Beha tsoekere ea li-confectioners ka sekotlolo se senyenyane sa ho kopanya. Butle-butle ka har'a lebese la soya la vanilla le lemon kapa lekhetlo la vanilla ho fihlela motsoako o boreleli. (Ho tsuba ho lokela ho ba lebelo le lekaneng bakeng sa ho theola kaka empa ha ho joalo hoo e sa emeng tšoeu holim'a kaka.) Haeba motsoako o le omeletseng, eketsa supuni e ngata ea lebese la soya, supuni e ngata ea tsoekere ea li-confectioners, joalo-joalo.
- Hang ha kaka ea bundt e phomotse ka botlalo, icing e khanyang holimo. Lumella icing ho beha ka ho feletseng pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 114 mg |
| Sodium | 560 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |