Haeba u ipotsa hore na u lokela ho etsa'ng ka likhase tsa konofolo tseo u li nkileng 'marakeng oa mohoai oa hau, ke' nete ea hau. Likhalase tsa konofolo li fana ka mokhoa ona o monate oa ho apara khanya ea konofolo le mobala o motala o motala.
Seo U tla se Hloka
- 2 likhase tsa konofolo (li khethiloe ka majoe)
- 2 eiee e tala (ho khethoa ka majoe)
- 1 teaspoon mahe a linotši
- Di-teaspoon tse 2 tsa mosetareta oa dijon (kapa mosetareta o motšo o tšoanang)
- 4 tablespoons khubelu veine asene
- 1 tablespoon lero la lemone
- dash letsoai
- 1/8 teaspoon pepere e ntšo
- 1/2 senoelo
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
- Ka blender, kopanya likhase tsa konofolo, eiee, mahe a linotši, mosetareta, veine e khubelu, lero la lero la lemone, letsoai le pepere. Tšoaea ho fihlela e boreleli.
- Ka blender ka tlase, butle-butle eketsa oli ea mohloaare ho fihlela e kopane.
U ka 'na ua U rata
Miso e apara ka lero la Orange le Cilantro
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 127 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |