Khomo ea nama ea likhomo ke monate o motle haholo oa ho sebeletsa liphathing ha ba ntse ba etsa lijo tsa monono tse monate le tse se nang litšila.
Lihlopha tse nang le mefuta e metle ea li-sirloin lia kenngoa marinated ka bonyane lihora tse 2 ka motsoako o monko o monate oa kokonate, phofo ea curry, coriander (coriander) le sauce ea tlhapi.
Sebaka sa satay se ka kenoa ka barbecue kapa se ometsoe ka pane e pholileng. Li sebelisoa ka mongobo o bonolo oa peanut bakeng sa ho pata. Hape ke rata ho ts'ehetsa likomkomere le shallots e hlileng e thoholetsang monate oa nama ea khomo.
Seo U tla se Hloka
- Li-ounces / ligrama tse 400 tsa li-steir
- 2 ho 3 shallots (peeled le ho khaola likotoana)
- 1 bohareng likomkomere (de-seeded, peeled le khaola ka likotoana tse nyenyane)
- Bakeng sa Marinade:
- 1/3 senoelo sa lebese la kokonate
- 1/2 khaba ea curry phofo
- 1 tablespoon tsoekere
- 2 tablespoons cilantro (khabeloa e qhibililoe; makhasi feela)
- 2 tablespoons Thai fish sauce
- 1/2 tablespoon oli ea limela
- Bakeng sa Sauce ea Satay:
- 1/2 senoelo se pholileng sa peanut butter
- 1/3 senoelo sa lebese la kokonate
- 2 di-teaspoon tse khubelu tsa curry
- 1 teaspoon tsoekere e sootho
- 1 Khabapo ea khoho ea khoho (kapa metsi)
- Khaba ea 1/2
- Thau ea Thai ea tlhapi
Kamoo U ka e Etsang
- Koahela li-skewers metsing ha u ntse u otlolla nama ea nama.
- Arola sirloin hore e be metsoana e tšesaane 'me u behe sekotlolo se lekaneng se nang le motsoako oa marinade. Khothalletsa ho apara nama hantle. Koahela le refrigerate lihora tse 2.
- Ho sa le joalo, etsa moriana oa satay. Kenya pearut butter ho pitsa e nyenyane ka mocheso o mofuthu. E hlohlelletse ho fihlela e qhibiliha. Kenya peista e khubelu ea curry 'me u tsose hantle ho kopanya.
- Eketsa lebese la kokonate ho pitsa mme u 'ne u tsoele pele. Etsa hore mocheso o theohe fatše 'me u kenye tsoekere le tlhapi ea tlhapi. Khothatsa hantle.
- Hang ha moriko o ntse o phahama ka kakaretso o eketsa motsoako oa kana kapa metsi mme o hlohlelletsa ho kopanya. Tlosa mocheso 'me u behe pitsa ka thōko.
- Skewer the cow. Sireletsa marinade mme u behele ka thōko.
- Haeba o sebelisa sesebelisuoa ho pheha satay joale oe chesa ho ea mocheso-mocheso o phahameng. Haeba o chesa satay, mocheso oa 1/2 oa oli ea meroho ka griddle kapa fry pan holim'a mocheso-mocheso o phahameng.
- Pheha li-skewers hoo e ka bang metsotso e 5, o fetola le ho kopanya motsoako oa marinade ho fihlela o pheha.
- Ho sa le joalo, ha u il'o pheha skewers ea hao e seng kae ea ho qetela, khutlisetsa pitsa ea sopho ea satay ho setofo ebe ue chesa. Hlahloba mongobo hantle ebe o sebeletsa sekotlolo se senyenyane.
- Lokisetsa ho ba le nama ea nama ea khomo ka poleiti ea tšebeletso mme u sebetse ka lehlakore la moriana oa satay bakeng sa ho senya. Sebeletsa shallots le likomkomere ka e nyenyane, e arohileng ho sebeletsa sekotlolo. Li jeoa e le ho tsamaisana le nama ea khomo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 547 |
| Total Fat | 37 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 84 mg |
| Sodium | 1,116 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |