Motsoako o motle oa nama ea likhomo le meroho o etsa sopho e monate haholo. Sopho e fumana monate o monate ho tsoa litlama tsa Italiana, sopho e entsoeng ka onion, motsoako oa langa le le lej le cheese ea Parmesan. Ka ho tlatsoa ha paseta e phehiloeng, phello e tšoana le ea minestrone.
Sopho ena e ntle haholo, 'me ho na le meroho e mengata eo u ka e eketsang. Lintho tse ling li kenyeletsa poone e feletseng ea kernel, e bitsoang rutabaga kapa parsnips, e tšetsoeng linaoa tse nang le makotikoti a mangata kapa linaoa tse ntle tsa leboea, le li-mushroom. Kapa eketsa meroho e nang le meroho e mengata ka metsotso e 30 ho isa ho e 45 pele u sebeletsa (mohlala, lierekisi tsa Manyesemane, khaola linaoa tse tala, meroho e tsoakiloeng). Haeba o se na macaroni, sebelisa ditalini kapa likhetla tse nyenyane ka sopho. Bakeng sa sopho e khanyang (kapa haeba u leka ho qoba nama e khubelu) nahana ka ho sebelisa maqhubu a khoho kapa masapo a fatše.
Bakeng sa metsi a eketsehileng, kenyelletsa li-14.5-ounce tse tsoang litamati tsa Italy tse nang le lijalo tse nang le lero la tsona, kapa eketsa senoelo se seng sa likotlolo kapa nama. Sopho e tsoa hantle, hape. Etsa lihlapa tse peli 'me u qete halofo ea eona bakeng sa lijo tsa nakong e tlang.
Sebeletsa sopho ena e hlabosang ka li-biscuits tse ncha tse ncha. Bakeng sa lijo tsa motšehare tsa mantsiboea kapa lijo tsa motšehare, le seke ka sandwich kapa salate e lahliloeng.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1 lb. nama ea khomo
- 1/4 teaspoon pepere e ntšo
- 1/4 teaspoon oregano
- 1/4 basaspoon basil
- 1/4 teaspoon
- letsoai le nang le oli
- 1 (1-ounce) enfelopo
- sopho e entsoeng ka onion
- Likopi tse 3 tse belisang metsi (kapa khomo ea nama ea khomo ea unsalted)
- 1 nama ea khomo ea khomo ea likhomo kapa ea khomo ea nama ea khomo (siea ha u sebelisa nama ea khomo)
- 1 (8-ounce) e na le moriana oa tomate
- 1 tablespoon soy sauce
- Kopi e le 'ngoe ea celery, e sliced
- 1 senoelo sa lihoete, tse sliced
- 1/2 senoelo sa macaroni (se sa lomosoang)
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Fokotsa nama ea khomo ka har'a skillet ebe o pheha ho fihlela e se e pinki, e tsosang kamehla. Hlakola nama ea nama ebe o e fetisetsa ka pitseng.
- Kenya pepere e ntšo, oregano, basil, letsoai le nkiloeng, le sopho e entsoeng ka onion e kopane le nama ea khomo.
- Eketsa metsi, bouillon, tomate mongobo, soy sauce, celery le lihoete. Khothalletsa ho kopanya lijo
- Koahela pitsa mme u phehe ka tlaase lihora tse 6 ho isa ho tse 8.
- Hoo e ka bang metsotso e 30 pele sopho e phethoa, pheha macaroni ka metsi a belang ka tsela e latelang. Thala hantle.
- Fetola nkho ea kokotla holimo ebe u eketsa chisi e phehiloeng ea Macaroni le Parmesan.
- Koahela 'me u phehele sopho sebakeng se phahameng ho feta metsotso e 10 e telele.
Litlhahiso
- Ho pheha sopho e entsoeng ka phofu, e soeufatse nama ea khomo e phofshoaneng e khōlō ea Dutch kapa stockpot. Kenya lintho tse setseng, ntle le macaroni, 'me u tlise pheha. Fokotsa mocheso ho tlase le ho omisa nako e ka bang 1 hora. Pheha macaroni ebe ue eketsa sopong le cheese ea Parmesan. Pholletsa.
- Kamehla ho molemo ho etsa nama ea mafura a fatše pele o e phaella ho ea phehehang. Browning e eketsa monate haholo 'me' mala le mokhoa oa hae o ntlafalitsoe haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 270 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 74 mg |
| Sodium | 659 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |