Moriana oa Hoisin, o tsejoang ka linako tse ling o bitsoang Barbecue sauce, ke sauce e monko o monate, e sebelisoang khafetsa lijong tsa Asia tsa meroho le marinades hammoho le lijana tse entsoeng ka mokhoa oa Asia. E entsoe ka motsoako oa soya, konofolo, asene, 'me hangata e le lero le sweetener, hoisin e lefifi' me e le e teteaneng. E na le letsoai le matla le le monate haholo.
Joalo le ka li-sauces tse ngata, li monate ha litlolo li lumelloa ho kopanya lihora tse 1 pele li sebeletsa.
Seo U tla se Hloka
- Oli e kopantsoeng ea 1 (bakeng sa ho tsuba)
- 1 clove garlic (khabeloa chopped)
- 1 ginger ea teaspoon (e khaotsoe)
- 6 tablespoons hoisin mongobo
- 1 tablespoon lefifi soy sauce
- 2 tablespoons metsi
- 1/4 teaspoon letsoai
- 4 marotholi a seseame
- 1 1/2 dikasiponate chile pata (kapa ho latsoa)
- 1,
Kamoo U ka e Etsang
- Hala oli ka har'a mokhapetla-holimo ho fihlela mocheso o phahameng.
- Kenya konofolo le ginger ho wok.
- Fokotsa ka bokhutšoanyane ho fihlela ho monko o monate.
- u chese mocheso ho fihlela o le bohareng 'me u hlohlelletse likarolo tse ling.
- Hecha le ho tlosa setofo. Pholile.
- Boloka ho na le setshelo se tiisitsoeng sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 809 |
| Total Fat | 76 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 1 mg |
| Sodium | 840 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |