Nako e khutšoanyane ea pheho ea nama ea khomo e etsa lijo tse monate letsatsi le leng le le leng la beke. Phetolelo ena e kenyelletsa nama e ngata ea nama ea likhomo hammoho le li-mushroom, tamati, li-seasoning le sauce sa moriri bakeng sa tatso.
Ikutloe u lokolohile ho fetola li-seasonings ho lumellana le litakatso tsa lelapa la hau. Bakeng sa tatso e eketsehileng, mmala le limatlafatsi, eketsa lierekisi tse teteaneng, poone kapa linaoa tse tala ka metsotso e 30 pele sethopo se se se loketse. Litlhahiso tsa Sirloin ke kgetho e babatsehang bakeng sa sejo se le seng.
Sebeletsa khomo ena ea nama ka raese e chesang e phehiloeng, litapole tse pentiloeng, polenta kapa pasta. Kenya salate bakeng sa lijo tse feletseng le tse khotsofatsang.
Seo U tla se Hloka
- 1 lik'hilograma tse peli tsa nama ea khomo ea likhomo (phoka ea khomo)
- 3 tablespoons oli ea limela
- 1 kopi e entsoeng ka onion
- 1/2 senoelo sa pepere e tala (e khethiloeng)
- 1 clove konofolo (khōlō, minced)
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- Likotlolo tse peli tsa khomo ea khomo (ka go tlhaolelo e sa unsted kapa e le tlase sodium)
- 1 (14.5-ounce) e na le tomate
- 1 (4-ounce) e ka etsoa ka li-mushroom
- 1/3 senoelo sa lebese la sauce
- 3 tablespoons cornstarch
- 1/4 senoelo sa metsi a batang
Kamoo U ka e Etsang
- Khaola nama ea likhomo ho kenya litekanyo tsa lik'hilograma (1/2-inch to 1 inch).
- Hlatsoa oli ea meroho ka skillet holim'a bohareng-mocheso o phahameng. Pheha nama ea mafura le oli e chesang ho fihlela nama ea khomo e soeufala ka mahlakoreng 'ohle, e tsosang kamehla.
- Fokotsa mocheso ho isa bohareng. Eketsa konofolo le pepere e tala e khethiloeng 'me u phehe metsotso e 1 e telele.
- Fetisetsa motsoako oa nama oa khomo ho moapehi ea liehang. Eketsa letsoai, pepere, setho sa nama ea khomo, tamati, li-mushroom le sauce ea barbecue. Koahela 'me u phehe ka tlaase ho lihora tse ka bang 7 ho isa ho tse 9, kapa ho fihlela nama ea khomo e le bonolo haholo.
- Kopanya likhaba tse peli tsa cornstarch le metsi a batang ho fihlela ho boreleli le hantle. Hlohlelletsa cornstarch slurry ho hlohlelletsa ho sejoe 'me u tsoele pele ho pheha metsotso e 10 ho isa ho e 20, kapa ho fihlela u tetehile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 467 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 118 mg |
| Sodium | 455 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 43 g |