Ka kakaretso ena e bonolo ho latela, u ka etsa nama ea khomo e halikiloeng ka mafura a oyster. Oyster sauce complements e phele hantle ka ho ntlafatsa tatso ea tlhaho ea nama. Ho feta moo, lijo tsena ke lijo tse tloaelehileng tsa lijo tsa Machaena. Ka ho ithuta ho iketsetsa eona, leha ho le joalo, o khona ho laola hantle se kenang lijong le ho qoba metsoako e kotsi joaloka MSG. 'Me haeba u e-na le maemo a bongaka a kang khatello e phahameng ea mali kapa lefu la tsoekere, u ka felisa letsoai le tsoekere kapa, bonyane, fokotsa boholo ba lisebelisoa tsena tse sebelisoang lijong.
Seo U tla se Hloka
- 1 lb. khomo ea khomo (pota kapa flank)
- Ginger ea tranche ea 1/4 (e khethiloeng)
- 3/4 senoelo sa li-mushroom (tse teteaneng)
- 1 rantipole e nyenyane (e hlajoe ebe e khaola ka diagon tse le tšesaane)
- 2 1/2 tbsp. moriana oa oyster
- 1/2 tsp. tsoekere e sootho (granulated kapa bonolo)
- 1/4 senoelo sa metsi (kapa moro oa tlaase oa sodium)
- 4 tbsp. oli bakeng sa ho hlohlelletsa (kapa ho hlokahala)
- Letsoai le pepere ho latsoa
- 4 dikopi tse 4 tsa raese
- Bakeng sa Marinade :
- 1 1/2
- t
- bsp.
- mongobo o motšo oa soy
- 1 t bsp. Veine ea raese ea Chinese (kapa sherry e omileng)
- 2
- tsp.
- cornstarch
- 1 1/2 t bsp. metsi
- 1 t bsp. oli ea meroho
Kamoo U ka e Etsang
- Qalella, khaola nama ea likhomo ho ea ka likotoana tse tšesaane, bolelele ba lisenthimithara tse 2 ho tse tharo le bolelele ba 1/4-cm. Ebe u eketsa lisebelisoa tsa marinade ka tatellano e fanoeng. Marinate nama ea likhomo ka metsotso e 15. Ka sekotlolo se senyenyane, kopanya metsi kapa moro oa kana, tsoekere le oyster sauce 'me u behelle ka thōko. Metsi ke khetho e ntle ha u leka ho fokotsa letsoalo la hau.
- Ka mor'a moo, likhasepo tse 2 tsa mocheso oa oli ka hare-hare ho ea holimo mocheso o phahameng molokong oa pelehi . Kenya ginger mme u tsose ka potlako ho fihlela ho monko o monate. Hlokomela hore u se ke ua chesa ginger. Ebe o eketsa nama ea khomo. Brown ka motsotsoana, tsuba-pele ho fihlela o fetola 'mala' me o batla o phehoa. U ka pheha nama ea likhomo tse peli haeba ho le bonolo. Ka mor'a moo, tlosa lipale tsa nama ea khomo ho tswa ho wok le drain. Ebe o hloekisa mok.
- Senya likhaba tse 2 tsa oli ho mop. Kenya karoti e nang le sliced le ho senya ka bokhutšoanyane. Ebe u eketsa li-mushroom. Pusisa meroho ho ea ka lehlakoreng ebe u eketsa mongobo bohareng. Lumella motsoako ona o pheha, ebe o eketsa nama ea khomo. Kopanya ntho tsohle. Ha u qetile, latsoa sampuli 'me u fetole nako ea lijo, haeba u lakatsa.
- Sebeletsa nama ea likhomo e chesang e nang le raese e nang le steamed . Lijo tse tšoeu tse tšoeu tse nang le raese e khubelu bakeng sa lijo tse phetseng hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1003 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 709 mg |
| Li-carbohydrate | 164 g |
| Fiber Fiber | 6 g |
| Liprotheine | 48 g |