Li-beet li tletse limatlafatsi, 'me ho li besetsa ka matlalo a tsona ke tsela e molemohali ea ho boloka li-vithamine le liminerale tseo li nang le tsona. U ka ba le li-beet tse halikiloeng ka ho feletseng tse nang le li-prep kapa tse nyenyane haholo. Tšoaea feela li-beet, u li behe hanyenyane, u li koahele, ebe u lieha ho li phehella hore u batle phetheho. Sebelisa li-beet tse khubelu, li-beet tsa khauta, kapa e 'ngoe ea mefuta e mecha e ncha, joaloka beet e tšoeu kapa Chioggia, e nang le meroho ea' ona e mosehla kapa e khubelu.
Ntho e 'ngoe e kholo ka ho sebelisa mokotla o fokolang bakeng sa beet ke hore e siea sebao mahala bakeng sa lisebelisoa tse ling. Ho feta moo, o ka tsamaea ka letsatsi la hau mme o tsamaisa melaetsa ntle le ho tšoenyeha ka ntho e itseng ka ontong. Ke "sete le se lebale" se seholo!
Seo U tla se Hloka
- Li-beet tse 10 (tse feletseng)
- Li-teaspoon tse 5
- oli ea mohloaare (hoo e ka bang 1/2 teaspoon bakeng sa beet ka 'ngoe)
Kamoo U ka e Etsang
- Hlakola li-beet 'me u hlatsoe hantle. Fokotsa li-beet, u siee rootlets e lekaneng le e ka bang limilimithara tse litlhōrō.
- Beet beet karolong e 'ngoe ea likopi' me u khabise ka hoo e ka bang 1/2 teaspoon ea oli ea mohloaare; hlaba oli ka holim'a beet. Tlisa likhutšoane tsa limela ho pota-pota beet ebe li sotha ho tiisa. Pheta le li-beet tse setseng.
- Beha li-beet tse koahetsoeng lijong tse fokolang . Koahela, 'me u phehele ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4, kapa ho fihlela li beet li le bonolo.
- Ha li pholile ho le sebetsana, tlosa foil. Tlosa ka holimo le metso 'me u phunye letlalo. Sebelisa ka risepe kapa selae 'me u je!
Selae kapa u tšele li-beet tse halikiloeng mme u li sebelise e le sejana, kapa u li kenye salate. Sebelisa li-beet tse khubelu kapa li-beet khauta ka risepe, 'me u shebe mefuta e meng e thahasellisang ! Ho na le li-two-tone tsa Chioggia beet, 'me u ka ba ua fumana li-beet tse tšoeu limmarakeng tse ling.
Kamoo U ka Fokolang Likokoanyana Tse Hlileng
O ka qeta li-beet tse halikiloeng ka likhoeli tse 8, 'me le ho feta ha u sebelisa sephahla sa sealer. Sena se loketse ka ho khetheha haeba u e-na le ho hongata ho tsoa serapeng kapa marakeng oa mohoai oa moo.
Rosa li-beet ebe u tlosa li-stems le letlalo. Kenya likarolo tsa li-beet ho pota-pota ka bophara ba 1/4-cm, u li qete, kapa u li qete. Haeba li le lenyenyane haholo, li siee kaofela. Li kene ka har'a mekotla e boima ea lekhalo kapa lijana. Etsa lebitso le letsatsi 'me u fane ka likhoeli tse 8.
Haeba u na le tsamaiso ea tiiso ea ho pata, e ka ba leqhoa ka nako e telele haholo hobane moeeng o tsoa holimo. Felisa li-beet ka sekhahla se le seng holim 'a pampiri ea ho baka' me u pate mochine o nang le li-beet tse nang le boholo ba lijo. Ema, letsatsi, 'me u qete lilemo tse peli ho isa ho tse tharo. Hlahloba buka ea hau ea ho itšireletsa e le hore u fumane boitsebiso bo tobileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 65 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |