Ha ho na ho latola hore nako e 'ngoe ea tee eo u e ratang e tšoara Wales, e lokela ho ba kaka ea Welsh. Lihobe tse nyane tse tsoetsoeng ka tsoekere lia tla hohle ka botoro, li etsa hore e be tse ling tsa sebele.
Li-coke tsa Welsh li phehoa ka bakestone kapa maen - lejoe leo li kopantsoeng ka lona. Le hoja majoe a tsoekere a fumanoa linaheng tsohle tsa Celtic, ke feela ho Wales tse nang le mahobe a monate. Letamo le boima la ho cheka le sebetsa hantle, empa le hlokomele hore le se ke la lumella tsoekere ka mahobe a hao a Wales a chesa.
Seo U tla se Hloka
- 100g / 4 oz butter le lard (tsoakane)
- 225g / 8 oz phofo ea boithati
- Letsoai la letsoai
- 75g / 3 oz, tsoekere ea caster
- 75g / 3 oz currants
- 1/2 tsp
- mefuta e tsoakiloeng
- 1 tsp mahe a linotši
- Lehe le le leng le leholo (le otloa)
Kamoo U ka e Etsang
- Ka sekotlolo, tlosa mafura ka phofo le letsoai ho fihlela motsoako o tšoana le breadcrumbs.
- Hlohlelletsa tsoekere, currants, linoko tse tsoakiloeng le mahe a linotši.
- Kenya lehe le otlang le ho kopanya ho etsa hlama e tiileng.
- Ka lebokose le nang le lesela le koahetsoeng, tlosa kapa u tšele motsoako ho fihlela o le bophara ba 2 cm.
- Khaola li-disk 6cm le griddle holim'a mocheso o mofuthu ho fihlela o le putsoa ka khauta mahlakore ka bobeli.
- Fokotsa mahobe a Wales a nang le tsoekere ea caster 'me u je hang-hang kapa u boloke tanka e se nang metsi.
Li-coke tsa Welsh li jeoa haholo ha li chesa empa li tla boloka matsatsi a ka bang leshome ka setsing sa moea (le hoja ke belaella hore u tla khona ho li boloka nako e telele).
U ka boela ua ba sebeletsa ka ho hlajoa ka tranelate ka tranelate le ho boloka, e hlile e le ho uena.
Kemiso ena e tsoa ho Gilli Davies. Gilli ke moqapi oa buka e tummeng ea lijo tsa Welsh, Flavors of Wales, e hatisitsoeng ke Graffeg, e khethiloeng bakeng sa Gourmand World Book Award ka 2012
Recipe e amohelehang ka 'Nete ea' Nete ea Wales.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 84 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 45 mg |
| Sodium | 192 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |