Matata a Vegetarian le Bean Casserole le Topping Breadcrumb

U hloka khopolo ea lijo tsa mantsiboea tsa metsotso e leshome? Leka mokhoa ona o bonolo haholo oa limela tsa tomate le vegan ea casserole e nang le linaoa tsa liphio, tamati le ho phunya. Eketsa ho tofu e behiloeng mme mohlomong le salate e lehlakoreng e tala, 'me u iphumanela lijo tse sa tloaelehang tsa meroho tse neng li ke ke tsa e-ba bonolo. Recipe le foto li lumellana le linaoa tsa Bush's®.

Haeba u rata li-meatless casseroles tsa lijo tse seng kae le tse bonolo kapa tse bonolo, e-ba le bonnete ba hore u ka feta lipepe tse ngata tsa casserole tsa meroho mona .

Seo U tla se Hloka

• 1 21-ounce e na le linaoa tsa liphio
• 1/4 tsp. letsoai
• 1/4 senoelo sa onion e entsoeng
• 1/8 tsp. pepere
• 1/4 tsp. tsoekere
• 1 seno ea tomate (makotikoting)
• 1/2 senoelong sa bohobe
• 1 tbsp. margarine

Kamoo U ka e Etsang

1. Hlatsoa linaoa tsa liphio 'me u behe halofo ea linaoa ka sejana sa ho baka.
2. Top le onion e khethiloeng le halofo ea tamati. Eketsa linaoa le litamati tse setseng. Fafatsa ka letsoai, pepere & tsoekere.
3. Koahela ka bohobe. Dot le margarine.
4. Boea ka 350F ka metsotso e 30 ho fihlela u le bonolo ebile u le sootho.

Bona hape: Li-recipe tse ngata tsa bean casserole

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	588
Total Fat	4 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	288 mg
Li-carbohydrate	105 g
Fiber Fiber	30 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)