Recipe ea Salmon ea Pecan e senyehileng

E hlophisitsoeng ke Katie Workman.

Ena ke mofuta oa lijo tseo u li laelang ka reschorente 'me u nahane, "Nka khona ho etsa see lapeng?" Ho bonolo haholo!

Salmon ena e haelloa ke pecan e ka lahleloa hammoho ka nako ea ha ho na nako. Ma -pecan a linate tse ruileng le li-butter , tse tummeng ka ho fetisisa ka pope ea pecan, le li-praline hape. Haeba u batla ho etsa salmon ena e bohobe le ho feta, ho hlahisa li-pecan esale pele. Feela u behe li-pecans ka skillet e ommeng le mocheso ka lebaka la mocheso o tlase haholo, o qhoqhe ka linako tse ling, ho fihlela o qala ho sootho ebe o fetoha monko o monate. Ebe u kopanya li-pecans le li-crumbs tsa bohobe 'me u lokise salmon ho latela litaelo tsa risepe.

Mahlakore a mang a maholo a ho tsamaea le sejana sena:

Tomato Scallion Rice

Sejo se monate sa monokotšoai se nang le Shallots le Parmesan

Zucchini, Tomate le Bulgur Salad

Seo U tla se Hloka

• 2/3 senoelo sa likotoana tse khethiloeng
• 1/2 senoelo Panko (bohobe ba Japane crumbs) kapa bohobe bo entsoeng ka morao-rao crumbs
• 3 tablespoons qhibiliha botoro, aroloa
• 1/4 senoelong sa mosetareta
• 2 lik'hilograma tsa saalmon fillets,
• masapo a pontso a tlosoa 'me a arotsoe likotoana tse 4
• letsoai le pepere, ho latsoa

Kamoo U ka e Etsang

1. Preheat oven ho 400 F.
2. Tlohela lichaba le panko hammoho 'me u behelle ka thōko. Ka sekotlolo se seng, whisk hammoho 2 Tbsp. ea botoro le mosetareta oa mahe a linotši.
3. Sebaka sa salone se kenya lijo tse khōlō ka ho fetisisa tsa ho baka, tse kang panko ea 9 x 13 kapa lijo tsa gratin (bapisa litheko). Salmone ea selemo le letsoai le pepere. Hlahisa motsoako oa mosetareta holim'a salmon. Pholisa motsoako oa mahe a linotši monoaneng, u itlhakise ka menoana ea hau ho o thusa ho khomarela salmon.

1. Sesebelisoa e setseng e ntse e qhibiliha ka lebaka la salmon e nang le mafura. Boha metsotso e 10-12 ho fihlela salmone e fofa habonolo ka fereko.

Na u ne u tseba?

Environmental Defense Fund e re:

Ho na le mefuta e mehlano ea salmon ea hlaha ho tloha Alaska : chinook, chum, coho, pinki le sefahleho sa maqhubu. Tsohle li tsoa linthong tse ts'oanang tse tšoasoang hantle 'me li na le litšila tse ngata. Arctic char e amana haufi-ufi le salmon le trout.

'Me lebitso la Semaine la Semaine ke Sake,' me salmon roe ke Ikura - hona joale u ka utloa eka ke pro ha u ea reschorenteng ea Majapane.

Tobetsa mona ho bona hore na ke mofuta ofe oa salmon o tsitsitseng ka ho fetisisa! Kapa ho hlahloba ts'ebetso ea mefuta eohle ea lijo tsa leoatleng tobetsa mona. Seafoodwatch.org e u bolella hore na ke lijo life tsa tlhapi tseo u ka li rekang kapa tsa li qoba, ho u thusa ho khetha lintho tse fishiloeng kapa tse lengoang ka litsela tse se nang tšusumetso e fokolang tikolohong. Fumana litlhahiso le litlaleho tsa bona 'me u ithute linnete tsa sebele ka mor'a lijo tsa hau tsa leoatle.

Hape kaha mofuta o nepahetseng oa saalmon o na le botsoalle bo botle ba tikoloho ebile o monate, bona ke tse ling tse seng kae tsa diresepe tsa salmon bakeng sa ho hlahloba:

Horseradish Ginger Salmon

Pasta le Salmone Salad ka ho apara Ramp

E bonolo ka ho fetisisa Asia Salmon

Letsoai la Letsoai Chowder

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	760
Total Fat	46 g
Fat Satated	11 g
Fat Unsaturated	18 g
Cholesterol	175 mg
Sodium	308 mg
Li-carbohydrate	30 g
Fiber Fiber	2 g
Liprotheine	58 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)