Crispy Kale Recipe

Li-recipe tsa khale ha li tloaelehe holimo ho batsoali ba bangata ha ba ntse ba batla meroho eo bana ba tla e rata. Empa kea u khothalletsa hore u leke karete ena ea crispy . E hlile e sa tloaeleha.

Le hoja li-kale li halikiloe, ha li halikiloe, e fetoha crispy le letsoai, hoo e batlang e le litlhapi tsa French .

Kemiso ena ea khale e makatsa haholoanyane, hape. E na le 309% ea litefiso tsa letsatsi le letsatsi tsa vithamine A, vithamine A ea 201%, 14% ea calcium, 10% ea tšepe, 3 dikgerama tsa protheine, 2 dikgerama tsa fiber, 'me e na le lik'hilojule tse 112 le 1 gram ea mafura a tletseng fatše ka ho sebeletsa!

U se ke Ua Lahleheloa ke Bophelo bo Botle bo Botle bo sa Tšoaneng

Seo U tla se Hloka

• Likotlolo tse 6-8 tse khethiloeng
• li-fresh , li-stems tse thata li tlosoa
• 2 tablespoons oli ea mohloaare
• 1 teaspoon ea apole ea asene cider
• 1/2 teaspoon letsoai kapa letsoai la leoatle

Kamoo U ka e Etsang

1. Beha lesela le tlaase holong ea hau. Preheat oven ho ea likhato tse 350 F.
2. Halalelang ka ntle ho pampiri ea ho baka e tiileng. Koahela ka oli ea mohloaare le asene ea cider. Lahlela ho apara ka ho feletseng.
3. Beha karolong e tlaase ka ho fetisisa ea ontong 'me u bake metsotso e 10.
4. Tlosa ho tloha ka ontong 'me u tsohle pele e le hore khale e ka fumana crispy hohle.
5. Boea metsotso e 8 ho ea ho e 12 kapa pele ho e-na le crispy. E lokela ho ba bonolo feela ho soeufala 'me e hlaseloe ho ea ho eona.

   Haeba khale e ntse e khumama, ho e-na le ho e qeta, ha e e-na le eona, ha e etsoa. Khutlisetsa ka ontong. Fokotsa mocheso haeba o le sootho haholo. Tsoela pele ho pheha ho fihlela crispy.

1. Tlosa ho tloha ka ontong, 'me u fafatsoe ka letsoai la leoatle ( Maldon sea letsoai le etsa hore e latsoe ka tsela e tsotehang) mme e sebetse hang-hang.

U se ke Ua Lahleheloa ke: Mantsiboea a Snacks a Etsang Lihlopha

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	52
Total Fat	4 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	163 mg
Li-carbohydrate	4 g
Fiber Fiber	2 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)