Peso ea Curry le cilantro e eketsa tatso e monate ho ena e bonolo e halikiloeng ea ho cauliflower risepe. Etsa koliflower ena 'me u e sebelise e le sejana se lehlakoreng kapa u e etse bakeng sa bohobe bo monate. Ho potlakile ebile ho bonolo, 'me e mong le e mong o tla e rata!
Cilantro e ncha e tsamaea hantle le monate oa curry, empa o ka e tlohela kapa o sebelisa parsley sebaka sa eona.
Sheba hape 12 Litsela Tse Khōlō Tsa ho Thabela Koalali
Seo U tla se Hloka
- 1 seaplane ho ea ho cauliflower e kholo ea hlooho
- 2 tablespoons oli ea mohloaare
- 1 1/2 teaspoon phofshoana ea curry, motsoako oa hau o ratehang
- Lipopo tse 2 tse hahiloeng tse ncha
- letsoai la kosher le pepere e ncha e mongobo
Kamoo U ka e Etsang
- Hape ho chesa ho 425 F.
- Mohala o na le pitsa e kholo ea ho baka le foil; hlasetsa habobebe ka ho pheha spray.
- Fokotsa koliflower ho ea ho li-florets tse nyenyane mme u li kenye sekotlolo se seholo kapa mokotla oa polokelo ea lijo.
- Eketsa oli ea mohloaare, phofshoana ea curry le cilantro ho cauliflower 'me u lahle ho kopanya metsoako ka botlalo. Abela li-flore tsa cauliflower holim'a pampiri ea ho baka ebe o li fafatsa ka letsoai le pepere e ncha e mongobo.
- Hula koliflower hoo e ka bang metsotso e 25, ho fetola metsotso e meng le e meng e 10, kapa ho fihlela e le bonolo ebile e le bonolo haholo.
- Sebeletsa koliflower ka khoho e halikiloeng kapa e halikiloeng, steaks, ham, kapa tlhapi e halikiloeng kapa e halikiloeng.
Litlhahiso le Phapang
- Kenya 1 clove ea konofolo ea minced ho cauliflower hammoho le oli ea mohloaare.
- Ho e-na le li-florets, tšela ho cauliflower ho fihlela esita le marakeng. U tla soahlamana haholo ka likhahla.
- Ho iketsetsa kapele phofshoana ea curry e kopantsoeng, kopanya likhabapo tse 1 1/2 tsa paprika e monate, 1/2 teaspoon ea komine ea fatše, 1/2 teaspoon fatše fennel peo, teaspoon e 1 mobu oa mosetareta, teaspoon e 1 fatše coriander, 1 teaspoon fat , 1/4 teaspoon fat cardamom, 1/4 teaspoon ea cinnamon fat, le 1/8 teaspoon ea cloves fatše. Kenya letlapa la pepere ea cayenne, haeba le lakatsa. Haeba u ntse u sila lipeo kaofela, li hlatsoe le ho li hlatsoa ka har'a skillet holim'a bohareng-mocheso o tlaase metsotso e 3 ho isa ho e 4; pholile 'me u li sila ka sekontiri sa spice kapa grinder kapa grinder ea kofi.
U ka 'na ua U rata
Koliflower e Bonang le Sauce ea Cheese
Koliflower e halikiloeng e nang le Cheese ea Parmesan
Holilila le Motsoako oa Chefo le Cheese ea Cheddar
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 139 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |