Kempe ena e halikiloeng ea ho cauliflower ke tsela e ntle ea ho thabela meroho ena e nang le phepo e nepahetseng haholo. Li-direpepe tsa kotulo ea li-cauliflower hase hangata lijana tse monate ka ho fetisisa tafoleng, empa phetolelo ena e halikiloeng ke botoro ha e sa tloaeleha kaha e monate.
Seo U tla se Hloka
- Hlooho ea monokotšoai e le 1, e hlatsoitsoe, e koaletsoe, e arotsoe likotoana tse 2-inch
- 3 tbsp botoro e qhibilihisitsoeng
- Letsoai le letsoai le letšo le letsoai le lecha ho latsoa
Kamoo U ka e Etsang
1. Preheat oven ho 400 ° F.
2. Kopanong ea ho kopanya, fafatsa li-cauliflower le botoro ho apara ka ho feletseng, 'me nako e fanoang ka letsoho le letsoai le lepere.
3. Fana ka karolo e le 'ngoe ka sesepa sa ho baka, ebe o chesa ka metsotso e 35-45, ho fihlela stems e le bonolo,' me metse ea eona e soothoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 86 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |