Ke batla litlelasepe tse ncha tsa butternut squash? Mofuthu ona o mofuthu le o tšelisang oa ho oela o monate haholo ka sirapo ea maple kapa ho pata hamonate.
Seo U tla se Hloka
- Lik'hilo 1 1/2 phofo, e arotsoe
- 2 tablespoons cornstarch
- 3/4 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- 1/2 teaspoon fatše sinamone
- hlakola allspice fatše
- 1 tablespoon tsoekere
- 1he e kholo
- 1 senoelo sa lebese
- Sefahleho se senyenyane sa butternut
Kamoo U ka e Etsang
- Kopanya kopi e le 'ngoe ea phofo, cornstarch, ho baka phofo, letsoai, sinamone, allspice, le tsoekere. Hlatsoa hammoho lehe le lebese le ho omisa ka har'a metsoako e omeletseng ho fihlela ho boreleli le hantle. Koahela le refrigerate bonyane 1/2 hora.
- Kenya karolo e setseng ea 1/2 ea phofo ka mokotleng oa polokelo ea lijo.
- Ho chesa oli ka fryer e tebileng kapa pitsa e tebileng ho ea 365 F.
- Peel butternut squash le peeler ea Y kapa peeler ea meroho, khaola ka halofo, 'me u tlose peo ka khaba, u hlahise likhahla tse nyenyane ka ntle.
- Khaola squash ka 1/2-inch ka lithupa tse 2-inch (hoo e ka bang).
- Tlosa lithupa tsa squash ka senoelo sa 1/2 sa phofo ka mokotleng oa polokelo ea lijo.
- Penya ka batter 'me u tlohele ho khaotsa ho feta.
- Fry ka li-batches tse nyenyane ka metsotso e ka bang 3 ho isa ho e 4, kapa ho fihlela ho e le putsoa le khauta. Hlakola lithaole tsa pampiri. Sebeletsa ka sirapo kapa mapolanka ao ue ratang haholo kapa salsa ea fruity.
Lijo tse ling tsa Butternut Squash Recipes
Motsoako oa Kokonate oa Curon Butternut Squash
Butternut Squash Bake le Cinnamon Brown Topp Crp Topping
Butternut Squash Cornbread
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 244 mg |
| Sodium | 599 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |