Kempe ea salate ea salate e etsa hore ho be le topping e ntle bakeng sa ice cream, cheesecake le mefuta eohle ea lijo tse nang le chokolete. Hase feela e latsoang e hloekileng, e monate le e hlabang ka nako e ts'oanang, e potlakileng le e bonolo ho e etsa.
Seo U tla se Hloka
- Likopi tse peli tse ncha
- tse tala tse bofubelu (tse hlatsoitsoeng)
- 1/3 senoelo tsoekere (granulated)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ka sekotlolo se ka hare 'me u phehele ka mocheso o mofuthu ho fihlela motsoako o qala ho omisa. Fokotsa mocheso ho tlaase, 'me u phehe, o atisa ho tsosisa, ho fihlela monokotšoai o ba bonolo haholo metsotso e 5.
- Tlosa pan ho tloha mocheso. Koala moriana ka setlama se setle se behiloeng holim'a sekotlolo ho tlosa peo. Etsa bonnete ba hore u tsitlella ka matla hore u fumane lero le le leng. Motsoako o tla fokola ha o ntse o phalla.
- Fetisetsa setulo sa hau ka sekotlolo ebe o koahela le refrigerate ho fihlela ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 101 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 5 g |
| Liprotheine | 1 g |