01 ea 07
Ka ntle ho linaoa tsa Green
linaoa tse mebala-bala. Hero Images / Getty Images Li-linaoa tse tala, linaoa, linaoa tsa boka ba linotsi le linaoa tse hlahisang limela kaofela, haholo-holo, ntho e le 'ngoe. Leha ho le joalo e fapane. E fapane hakaalo. Haholo-holo feela ka 'mala le ho bōpa.
Sheba phapang, joalo ka ha ba le, mona. Linaoa tsena kaofela li ka feto-fetoha li-recipes. Linaoa tse kholo (ke u sheba ka romanos!) Li tla nka nako e telele hore li phehe ho feta linaoa tse nang le letlalo (e, ke na le uena linthong tseo ke li bonang ha ke re, li-haricot limela!), 'Me li tla ba le litlhaloso tse eketsehileng ebe lia li hlafuna . Hafeela o kena ka lintho tse nang le lintlha tse joalo ka kelellong, leha ho le joalo, ikutloe u lokolohile ho itsoakanya le linaoa!
Ho batla tlhahisoleseding mabapi le linaoa tse khōloanyane? Bona Tsohle ka Likokoana-hloko tsa Shelling .
02 ea 07
Li-beans tse tala (linaoa tse sekareleta kapa linaoa tse ts'oanang)
Green beans. Molly Watson Linaoa tse tala , linaoa le linaoa tse ts'oanelang li na le nako e telele ebile li pota ebile li tala. Liphetolelo tsa mahlaseli li tsejoa e le lihlahisoa tsa boka ba linotsi (bona ka tlaase) le mefuta e mengata e pherese le eona e lokela ho ba teng (hape, bona ka tlaase). Mefuta e sa tšoaneng ea li-heirloom e ka 'na ea e-ba le "khoele" e fokolang e theohelang mahlakoreng a eona, empa mefuta e mengata e rekisoang kajeno e na le khathatso eo e hlahisitsoeng ho eona. Li-beans tse teteaneng tse nang le limela li monate feela ka pat ea botoro le ho fa letsoai. Linaoa tsena li boetse lia monate ha li fetoha li-pickle .
Hlahloba hore na u ka pheha joang linaoa tse tala le li- 10 tsa mefuta e mengata ea Green Bean Recipes .
03 ea 07
Li-Haricots Verts (tse ling tsa linaoa tsa Green French kapa li-fate tsa Filet)
Haricots Verts. Molly Watson Likhooa tsena tse tala li teteaneng haholo. Hangata li tala, empa mefuta e mosehla e teng ka ntle, hape. Batho ba bangata ba nka hore ke tsona tse ntle ka ho fetisisa tsa linaoa tse tala, 'me li theko e tlaase. Ke rata ho li tšela ka potlako 'me ke li sebelise ka salate.
04 ea 07
Li-beans tse telele
Li-beans tse telele. James Baigrie Ka linako tse ling li bitsoa linaoa tse telele tsa jareteng, linaoa tsena, ha e le hantle, ke lelapa le fapaneng haholo le limela tse tsoang linaoa tse tala. Leha ho le joalo, ntle le bolelele ba tsona bo sa tloaelehang, li ntse li le monate ebile li sheba limela tse tala 'me li ka phehoa ka litsela tse tšoanang.
Sheba linaoa tse telele pakeng tsa 12 le 18 lisenthimithara tse telele bakeng sa tatso e ntle ka ho fetisisa le ea tlhaho (litšiele tse telele li ka ba thata).
05 ea 07
Lihlahisoa tsa moriri o moputsoa
Lihlahisoa tsa moriri o moputsoa. Molly Watson Linaoa tse nang le 'mala o sekareleta li mpa e le pherese feela ea linaoa tse tala kapa tsa linaoa. Ba lokolola 'mala oa bona o pherese ha ba phehiloe, kahoo ba nahane ka litlhapi tse tala kapa ba li noe ka metsing ebe ba li kenya ka metsing a leqhoa ho boloka mmala a mangata kamoo ho ka khonehang.
06 ea 07
Linaoa tsa Romano (linaoa tsa Green Green tsa Italy)
Linaoa tsa Romano. Molly Watson Linaoa tsa Romano li bataletse ebile li pharaletseng ebile li monate. Ba banyenyane ba atisa ho ba bonolo haholoanyane. Tse kholo li tla ba le linaoa tse ntseng li ntlafalitsoe ka hare. Baroma ba hloka ho pheha ho feta tse ling tsa linaoa, empa ba boetse ba na le tatso e ngata.
Ba leke joaloka li-bee tsa Braised Green ho hlahisa lijo tsa tsona tse monate.
07 ea 07
Linaoa tsa boka
Lihlahisoa tsa mahlaseli a mosehla. Molly Watson Linaoa tse khanyang li shebahala joaloka linaoa tse tala, ntle le hore li mosehla. Hona ke phapang e le 'ngoe feela, kahoo e tsoele pele' me ue sebelise ha u ntse u sebelisa linaoa tse tala-feela u tsebe hore 'mala oa lijo tsa ho qetela o tla ba o fapaneng.