Flapjack ea setso ke e 'ngoe ea thepa e theko e tlaase ka ho fetisisa, e bonolo le ea bohlokoa e le e theko e tlaase . Ena ke phapang ea risepe ea setso ea flapjack mme e monate joalokaha e le teng mme ho na le phapang e mengata.
Tlhahiso ena e ntle ha e fapane le ea setso empa e kenngoa ka litholoana, linate le lipeo tse etsang hore e phele hantle haholoanyane (haeba u hlokomoloha Sirapa ea Khauta ...) e le li-flapjacks tse tloaelehileng li entsoe haholo ka li-oats tse tletseng tšepe, zinki le vithamine ea B, e le hore o ka e ja ntle le eona, o le molato haholo.
Sheba ka tlase bakeng sa liphetoho tse ling tseo u ka li etsang, kahoo ha ho hlokahale hore u khathetse ka mokhoa ona oa lijo tsa motšehare.
Seo U tla se Hloka
- 1/3 senoelo sa Golden Syrup (kapa sirapo ea poone)
- 2 lithupa / 200g botoro
- Li-oats tse 12 oz / 340g
- 2 Tbsp. linate tse tsoakaneng tse tsoakaneng
- 2 Tbsp. ea peo e tsoakaneng (e kang mokopu le / kapa soneblomo)
- 2 Tbsp.
- morara o omisitsoeng
Kamoo U ka e Etsang
Preheat ontong ho ea 350 ° F / 180 ° C / Gas 4
- Butter e 9 "x 13" / 23cm x 33cm moqolo oa Switzerland 'me u tsamaee ka mabotla a ho baka.
- Beha sirapo le botoro ka lero le leholo le mocheso ka bonolo ho fihlela botoro e qhibilihile ka sirapo ebe e tsosa hantle.
- Beha li-oats, linate le litholoana ka sekotlolo se seholo sa bakeng, kenyelletsa letsoai la letsoai ebe o tšela motsoako oa botoro le sirapo 'me o hlohlelletsa ho apara li-oats.
- Tšela motsoako ka lithane e lokiselitsoeng mme o hasane ka tsela e lekana ho tlatsa tinene ho netefatsa hore bokaholimo bo joalo.
- Tlatsoa ka ontong ea preheated ka metsotso e 25 kapa ho fihlela e le sootho ea khauta. Tlosa ho tloha ka ontong ha flapjack e ntse e le bonolo butle, e tla ba thata hang hang.
- Beha lesene ka lekarecheng le pholileng 'me u khaole flapjack ka likarolong' me u tlohele ka har'a tanka ho fihlela u batlile ka ho feletseng.
Flapjack e lula e bolokiloe hantle ka tank e sa sisinyeheng.
Mekhoa e meng ea recipe ea tloaelo ea Flapjack
Mokhoa oa ho etsa lipepe tsena tse ling tse fapaneng le li- flapjack ha li tšoane le tse ka holimo li fapana feela ka bongata le lisebelisoa tse latelang.
Kokonate Flapjack - sebelisa li-14oz / 400g tsa oats le 2oz / 55g ea kokonate e nkiloeng.
Apricot le Honey Flapjack - phepo e phelisang hantle ho feta molamu oa setso. Etsa sesebelisoa sa 3 1 / 2oz / 100g ka 3oz / 85g e tsoekere e sootho e bosootho le mahe a 3 tbsp, mahe a 12 oz / 350g a kopantsoeng le li-apricot tse 3 ½oz / 100g tse omisitsoeng, tse hahiloe ka khase le banana ba 1 ba mashed.
Leka marmalade flapjack e ntle-e monate e etsuoang ka holimo empa e e-na le pente e ntle ea tangy, e bohloko haholo ea marmalade ea orange.
Ka ho teba, u fokotsoe feela ke monahano oa hau ha ho tluoa tabeng ea ho etsa flapjack, haeba ue rata, e tla sebetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 383 |
| Total Fat | 32 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 81 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |