Lijo tsa Maindia tsa Amerika Boroa ha li ratoe feela ke India feela empa hape li tsebahala libakeng tse ling tsa lefats'e. Ntho, maqhubu, li-vada (tse boleloang ka-doo vuhdaaa) le li-sambar holimo holimo le khōlo ea khōlo le khōlo ea khōlo ea khōlo ea likhoho . Ena fritter e thehiloeng linaheng ea linaoa e bōpehile joaloka donut mme e fana ka batho ba sebete ba India. Ka tloaelo, e jeoa e le bohobe bo monate kapa lijo tsa hoseng.
Lijo tsa li-restaurant tsa Udupi, tse sebeletsang lijo tsa limela tsa limela tsa Amerika Boroa, li ka fumanoa ho pota-pota sekhutlo se seng le se seng sa India empa li ntse li tumme haholo linaheng tse ling. Medu vada ke e 'ngoe ea lijo tse sa lebaleheng tsa Amerika Boroa. E fanoa ka Sambar e chesang e chesang le li-fresh chutney tsa kokonate libakeng tse ling. Lijo tse ling li thata ho etsa, empa li ka nka mokhoa o fokolang ho fumana sebopeho se nepahetseng.
Seo U tla se Hloka
- Likotlolo tse 1 1/2
- itšoare ka ntle ho letlalo (lentile tse ntšo)
- Letsoai ho latsoa
- Ginger (2 grated)
- Li-peppercorns tse ntšo tse 5 ho isa ho tse 6
- 2 limela tse tala (tse ntle haholo)
- Makhasi a 10 a curry
- Meroho, canola kapa oli ea soneblomo (bakeng sa ho ja)
Kamoo U ka e Etsang
- Beha lesoba la mohloaare ka sefing ebe o hlatsoa tlas'a metsi ho fihlela metsi a hlakile.
- Ebe u koahela bosiu bosiu ka sekotlolo sa metsi. Tlatsa metsi ho fihlela e ka ba bolelele ba lisenthimithara holim'a ts'ebetso.
- Hoseng, senya metsi leha e le afe a mang 'me u kenye lipeo tse tala, ginger, li-peppercorns tse ntšo le makhasi a curry. Hona joale e silafatse ka ho kenngoa ha lijo ka har'a sesebelisoa sa lijo ebe u eketsa metsi a seng makae ha u ntse u sila hore u qetelle u e-na le pente e teteaneng, e boreleli.
- Kenya letsoai ho latsoa mme o hlohlelletsa ho kopanya hantle.
- Oli e chesang bakeng sa ho chesa ka ho teba holim'a mollo o mahareng. Ha oli e ntse e futhumatsa, hlahisa liatla tsa hau ka oli ebe u beha tepo ea 1 ea lentile le letsoho la hao pele ho letsoho la hao. Tšoa lesoba le bohareng 'me u etse sebopeho sa donut (tsena ke li-vadas' me li lokela ho shebahala joaloka monehelo).
- Slide vada e 'ngoe le e' ngoe ka oli e chesang 'me u chese ho fihlela khauta e le lerootho. U se ke ua tšoara li-vadas ha li ntse li le mafolofolo ha li ntse li tla khomarela haeba u li kenya ka har'a pan.
- Ha bana ba qala ho fetola mmala o motala oa khauta, ba tlose ho tloha ka oli ka khaba e slotted le ho thala lithaole tsa pampiri. Ba tlohelle ba pholile.
- Sebeletsa ka chutney e entsoeng ka kokonate e entsoeng ka lekhetlo le le leng le sesebelisoa sa masala chai sa sesepa sa monate o monate!
Tlhahiso e 'ngoe ea tšebeletso: sebeletsa medu vada ka sambar le chutney ea kokonate ' me u tla ba le lijo tse phethahetseng bakeng sa lijo tsa hoseng, tsa motšehare kapa tsa lijo tsa motšehare!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 7 g |
| Liprotheine | 13 g |