Seo U tla se Hloka
- Li-5 ho ea ho tse 6 li noa li-drumettes
- Kopi e le 'ngoe ea phofo
- 1 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- Bakeng sa Sauce ea Barbecue:
- 1 1/2 dikopi ketchup
- 4 tablespoons botoro
- 1/2 senoelo sa whiskey (Jack Daniels kapa whisky e 'ngoe ea boleng bo botle)
- 5 tablespoons sootho tsoekere
- Molasses e 3 tablespoons
- 3 tablespoons cider asene
- Masiana a mabeli a supere ea Worcestershire
- 1 tablespoon soy sauce
- Di-teaspoon tse 4 tsa mosetareta oa mosetareta (kapa mosetareta o motle)
- Lipopo tse 2 tse tsuba mokelikeli
- 1 1/2 teaspoon eiee phofo
- 1 teaspoon phofo ea konofolo
- 1 tablespoon sriracha (kapa ho feta, ho latsoa; e ka nka sebaka sa 1 teaspoon e kholo ea pepere ea cayenne)
- 1/2 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
Mohala oa 2 rimmed baking sheets ka foil; hlasetsa ka ho pheha ho sa phekolehe. Hlalosa ontong ho 425 °.
Thala li-drumettes ka motsoako oa phofo, 1 teaspoon ea letsoai le 1/2 teaspoon ea pepere.
Lokisetsa likhapeteng tsa ho baka 'me u phehe metsotso e 20. Etsa li-drumettes 'me u khutlele ka ontong. Boha ka metsotso e 20 nako e telele, kapa ho fihlela e le sootho.
Ho sa le joalo, beha lisebelisoa tsohle tsa spaghetti ka sekotlolo se ka hare; kopanya hantle mme o tlise ho pheha ka mocheso o mofuthu.
Fokotsa mocheso le ho omisa metsotso e 5.
Fetisetsa li-drumettes ho sekotlolo kapa sesebelisoa sa bohobe (haeba u tla ba boloka mofuthu bakeng sa mokga). Toss le hoo e ka bang halofo ea barbecue sauce. Sebeletsa hang-hang ka mongobo kapa u fane ka moapehi ea liehang ka nako e telele ho ba boloka ba futhumetse. Haeba u sa sebetse ka potlako, fa sefate se salang ho fihlela u sebeletsa nako.
Sebeletsa li-drumettes tse chesang le mongobo oa ho pata. E-na le liphahlo tse ngata tse letsohong.
Kakaretso ena e etsa hoo e ka bang likotoana tse leshome le metso e 'meli, e lekaneng bakeng sa batho ba 6 ho isa ho ba 8 e le mohahlauli ..
Li-Recipes tse Amanang
Hot Wings
Ts'ebetso ena ea chefo e chesang le e monate e phehoa ho phethahetseng ka ho apara ka nako e telele, joale ba akhotsoa ka motsoako o chesang oa sauce, o ts'oanang le Buffalo mapheo a sefate . Thabela mapheo ana a monate e le papali ea motlakase ea letsatsi kapa u ba etse lijo tse monate tsa lelapa.
Li-Drumettes tse chesang le tse monate
Li-drumettes tsa nama tse monate li phethehile bakeng sa mekete, ho khabisa, li-pickics, kapa lijo tsa letsatsi le letsatsi. Ho baka ho etsa hore e be leseli le lenyenyane ho feta liphetolelo tse tebileng tse omeletseng. Recipe e ka boela ea etsoa ka ho khaola, ho khaola mapheo a khōhō.
Li koahetsoeng li koetlisitsoe Maqeba a Chicken
Ts'ebetso ena ea khōhō e etsa lijo tse monate kapa li-snack bakeng sa lelapa. Kakaretso ea mokete kapa papali letsatsi le mabeli kapa le tharo. Tsena ke tse ntle bakeng sa ho hohella, hape!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 848 |
| Total Fat | 44 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 245 mg |
| Sodium | 1,740 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 1 g |
| Liprotheine | 76 g |