Ena lijo tse monate tsa apole li phethahetse bakeng sa ho oa kapa mariha. U ka e tšela ka sesepa ka pie kapa ka leqhoa la vanilla e ngata , e kolobisitsoeng ka caramel e mofuthu. Khothatsa lijo ka ho fetisisa!
Seo U tla se Hloka
- Liapole tse 2, (nkhono smith o sebetsa ka ho fetisisa) ho pata le ho khaola liphaephe tse 1/4-inch
- 1/2 senoelo / 120 mL metsi
- 1/4 senoelo / 60 mL lero la lemone
- 2 tablespoons / 30 mL tsoekere e sootho
- 1 teaspoon / 5 mL cinnamon
- letsoai la letsoai
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o mofuthu.
- Kopanya metsi le lero la lemone ka sekotlolo se seholo.
- Kenya likarolo tsa apole ho motsoako. Ka sekotlolo se senyenyane kopana le sinamone, letsoai le tsoekere.
- Ema liapole holim'a marang-rang le ho lumella ho pheha metsotso e 6-8 ka lehlakoreng le leng, ho fetola hang.
- Hang ha pheha, beha liapole holim'a sejana se seholo ebe u fafatsa motsoako oa tsoekere.
- Sebeletsa ka ice cream ea hao ebe u emisa moriana oa caramel le linate tse khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 0 g |