Risotto ke sejo se ratoang sa raese sa Italy se thetsang habonolo. Recipe ea risotto ea raese e nang le mafura a meroho e fokolang haholo ea limela le ea vegan e sebelisa cayenne le lipalesa tse ngata tse khubelu tsa pepere e le hore li fane haholo. Ke sejana seo ka sebele se ka ratoang ke mang kapa mang ea phehiloeng.
Sejo sena se kopanya scallion le onion, pepere e khubelu, konofolo, oli ea mohloaare, pepere ea cayenne le lipere tse khubelu tsa pepere, e etsang hore e be mebala e monate le e monate. Sephiri sa ho fumana leruo le monate oa risotto ke mamello. Etsa bonnete ba hore u kopanya raese ka mokelikeli butle-butle, o nolofalletsa ho pheha hohle ha o ntse o hlohlelletsa pele o eketsa metsi a mangata. Sena se ka nka hoo e ka bang metsotso e 25, empa sejana se hlahisoang se tšoaneloa ke ho leta!
Seo U tla se Hloka
- Anyezi e le 'ngoe, e qhibililoe
- 3 eiee e tala (li-scallions), tse teteaneng
- 1 pepere e khubelu ea bell, e hlakotsoe
- 3 cloves konofolo, minced
- 1 tablespoon oli ea mohloaare
- 1 1/3 likotlolo raese ea arborio
- 1/4 teaspoon pepere ea cayenne
- 1/2 teaspoon lero le khubelu
- Likopi tse 2 1/2 tsa meroho
- 2/3 senoelo se veine se tšoeu
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Sautee onion, e tala eiee, pepere ea tšepe le garlic oli ea mohloaare ho fihlela e le bonolo, hoo e ka bang metsotso e 3 ho isa ho e 5.
- Ha meroho e ntse e pheha, qala ho futhumatsa meroho ka mokokotlo o mocheso ka sekotlolo.
- Kenya raese ho pan le meroho 'me u phehele metsotso e le' ngoe hape.
- Eketsa pepere e khubelu le cayenne, e hlohlelletsa ka bokhutšoanyane.
- Qala ho eketsa meroho, 1/2 senoelo ka nako. Hlohlella, 'me u eme ho fihlela metsi a mangata a kenngoa pele a phaella ka ho eketsehileng. Tsoela pele ho kenya meroho , mme joale veine e tšoeu 1/2 senoelo ka nako.
- Nako le letsoai le pepere.
- Fafatsa le chisi ea Parmesan kapa chekanse ea vegan haeba u lakatsa.
Sebeletsa chesang ka lehlakoreng la bohobe bo bobebe, bohobe bo sa tloaelehang, salate e tala le khalase ea veine e tšoeu ho halefisa spiciness.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |