Hiyashi yamakake udon kapa chilled udon noodles e nang le mafura a grated a Japanese mountain yam (eo hape a tsejoang e le yamaaga kapa yamaimo) ke sejo se tloaelehileng sa japeng sa Japanese se atisang ho thabela nakong ea leholimo le futhumetseng kapa likhoeli tse chesang tsa lehlabula.
Ke sejo se bonolo ha li-noodle tsa udon li pheha, li koahetsoe, ebe li sebelisoa ka karolo e fanoeng ka letsoho la kakaretso ea Japanese mountain yam (yamaimo kapa yamaimo). Sejo sena se monate bakeng sa lijo tsa motšehare tsa motšehare kapa lijo tsa motšehare .
Seo U tla se Hloka
- 1 sephutheloana se nang le li-sanuki udon noodles
- 1 senoelo sa leqhoa
- 1 cup Japanese mountain yam (yamaimo, raw and grated)
- 1 seno se lokiselitse udon noodle mongobo (tsuyu)
- 1 tablespoon e tala eiee (e tšesaane ka lesela)
- Khabapo ea 1 Kizami nori (e entsoeng ka letsoho le lenyenyane le omisitsoeng)
- O ikhethela: thispone ½ grated daikon radish
- Ho ikhethela: 1/2 teaspoon Wasabi (Japanese horseradish)
Kamoo U ka e Etsang
- Pheha metsi, eketsa 1 sekotlolo sa li-noodle tse nang le serame le ho pheha metsotso e meraro. Hobane li phehile pele, li pheha feela ho fihlela li halefile li bile li sebeletsa al dente.
- Hlakola li-noodle tsa udon ka colander, hlatsoa ka metsi a batang.
- Kenya li-cubes ho colander le udon noodles ho hlahisa li-noodle. Li khatholla haholo ha li sebelisoa ke leqhoa, haholo-holo nakong ea futhumetseng ea leholimo. Beha lik'hemik'hale ka thōko, ho tlohella metsi ho tsoa ho li-cubes tsa metsi.
- Tlosa letlalo le kantle la yamaimo. Sebelisa peeler ea meroho, empa u se ke ua tlohela ho hongata kamoo u tla sebelisa kateng. E lula e ntlafetse furuji haeba e sa phethoe. Hape, ho bonolo ho o cheka haeba o na le tse ling tse thata tsa ho tšoara ka holimo.
- Sebelisa grater e ntle ea khale bakeng sa ho senya yamaimo.
- Fetisetsa li-noodle ho sejana se tebileng kapa sekotlolo.
- Tšela yamaimo e nyatsitsoeng holim'a chilled udon noodles.
- Hlahloba ka ho feletseng liiee tse tala. Hloekisa yamakake udon le li-eiee tse tala, kizami nori (e tšesaane e pholileng e omisitsoeng ka leoatleng), grated Japanese daikon radish (khethollo), le beabi (khethollo).
- Sebeletsa salon sauce sauce (tsuyu) ka lehlakore. Nakoana pele u sebeletsa, tšela mongobo holim'a yamakake le udon noodles mme u thabele.
Litlhahiso tsa Recipe:
- Sebelisa li-noodle tse leqhoa tsa sanuki bakeng sa liphello tse ntle. Li-noodle tse halikiloeng li pheha ka potlako, 'me liaparo tsa tsona ke al dente.
- Sebelisa maqhoa a leqhoa ho tsuba li-noodle ka potlako
- Sebelisa mokhoa o tloaelehileng oa ho khabisa yamaimo . E atisa ho sebetsa hamolemo ho feta motlakase oa lijo kaha sena se atisa ho tlohela li-chunks tse nyenyane.
- Bakeng sa lijo tsa motšehare le tsa lijo tsa motšehare le tsa lijo tsa motšehare, sebelisa li-noodle tse entsoeng pele tse entsoeng le tse fumanehang bakeng sa ho reka mabenkeleng a lijo tsa Majapane. U ka boela ua etsa sauce e entsoeng ka tlung ea maiketsetso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 938 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,099 mg |
| Li-carbohydrate | 198 g |
| Fiber Fiber | 13 g |
| Liprotheine | 29 g |