Barley Casserole ea mekotla

Harese e etsa sejana se setle haholo. Lihlahisoa tsohle li chewy 'me li na le monate o monate oa linate. Ha e phehiloe hantle, harese e bonolo empa e sa ntse e e-na le ho loma, e tšoanang le paste ea alente. E pheha hantle haholo ka moapehi ea liehang .

Keletso ena e monate le e ntle ea Crockpot Barley Casserole e ka etsoa e le sejana se seholo sa meroho kapa sejana se lehlakoreng. Ke phepo e kholo ea ho sebetsa hammoho le khoho e halikiloeng kapa nama ea nama.

U ka fetola li-seasonings le meroho eo ue sebelisang ka tsela ena e bonolo ka litsela tse ngata. Sebelisa lihoete tse halikiloeng, fapana mefuta ea li-mushroom tseo u li sebelisang (li-mushroom kapa li-mushroom tse sootho e ka ba tse monate), kapa u kenye likokoana-hloko tse ling tse kang li-zucchini tse nkiloeng kapa tse bohlasoa. Nako le nako ha u etsa phetoho ho risepe, etsa bonnete ba hore u ngola seo u se entseng e le hore u ka se hlahisa.

Seo U tla se Hloka

• 1 tablespoon oli ea mohloaare
• 1 onion (e khaotsoe)
• 3 cloves garlic (minced)
• 1 kopi e sa phehoang harese ea harese
• 1/2 senoelo sa lero la tamati
• 1/2 teaspoon e omisitsoeng makhasi a thyme
• 1/2 teaspoon e omisitsoeng makhasi a oregano
• 1/4 teaspoon letsoai
• 1/4 teaspoon pepere e tšoeu
• 1 pepere e khubelu ea bell (e qhibililoe)
• 1 senoelo tsa li-mushroom (tse entsoeng)
• 2-1 / 2 dikopi tsa meroho
• 1/3 senoelo se besitsoeng linate tsa phaene

Kamoo U ka e Etsang

1. Lijana tse nyenyane tse sireletsang microwave, kopanya oli ea mohloaare le onion le konofolo. Microwave e phahameng ka metsotso e 2 kapa ho fihlela onion e le bonolo.
2. Ebe o kopanya lieiee, konofolo, harese, lero la tomate, thyme, oregano, letsoai, pepere, pepere e khubelu, thollo, le moroho ka li-quart tse sekete. Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela harese le meroho li le bonolo. Fafatsa le linate tsa phaene tse omeletseng pele u sebeletsa.

1. Haeba u na le crockpot e ncha, hlahloba harese ka lihora tse 4-1 / 2 ho bona hore na e felile. Meroho e lokela ho etsoa ka nako eo hape ho tloha ha moapehi oa hao a lieha ho pheha .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	320
Total Fat	12 g
Fat Satated	1 g
Fat Unsaturated	5 g
Cholesterol	0 mg
Sodium	547 mg
Li-carbohydrate	47 g
Fiber Fiber	8 g
Liprotheine	10 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)