Ena e ntle haholo casserole ke ho tlosoa ha lijo tsa motsoako oa lechato oa Italy. Morui o mong oa Alfredo le basil e mengata o etsa hore casserole e be e monate le e monate. Qetellong ha ke etsa sena, ke ne ke sebelisa li-meatball tse monate tse entsoeng ka pesto. Yum.
Seo U tla se Hloka
- 1 (1-limilione) pakete ea farfalle kapa pasta ea gemelli
- 2 tablespoons oli ea mohloaare
- 1 onion, e khaotsoe
- 1 pepere e khubelu ea tšepe, e khethiloe
- 3 cloves konofolo, minced
- 1 ho isa ho 1-1 / 2 lik'hilograma tse qhibilihantsoeng pele ho nama
- 1 seno kana moro
- 1 (bo-16-ounce) nkho ea Alfredo sauce
- 2 tablespoons lebese
- 1 senoelo grated Parmesan chisi
- Papali ea 1 (9-ounce) ea sesepa sa bana
- 1/3 senoelo sa basil se hloekileng
- 1/4 senoelo sa grated Romano chisi
Kamoo U ka e Etsang
1. Preheat oven ho 375 degrees F. Tlisa pitsa e kholo ea metsi a letsoai ho pheha. Eketsa pasta mme u phehe metsotso e 2 ho feta nako e khutšoanyane ea ho pheha. Hlakola pasta le ho hlatsoa.
2. Khabareng, ka oli e kholo ea mohloaare oa mocheso ka mocheso o mofuthu. Eketsa eiee, pepere e khubelu le konofolo; pheha 'me u hlohlelletse metsotso e 5 ho fihlela ho omisa. Kenya li-meatball 'me u qete metsotso e 6-8 ho fihlela li-meatball li chesa.
3. Eketsa moro oa khōhō le li-scrape tse theoha tlaase ho pan.
Ebe u eketsa sauce ea Alfredo. Kenya lebese ho Alfredo sauce jar, e behele sekoahelo, 'me u sisinyehe ka matla. Kenya motsoako ona ho skillet mme u tlise ho omisa, o susumetsang khafetsa. Tlosa mocheso 'me u kenye Parmesan chisi le pasta mme u hlohlelletse ho apara. Ebe o hlohlelletsa ka spinach le basil.
4. Tšela sejana sa 3-quart casserole le top le cheese ea Romano. Bake ka metsotso e 25-35 kapa ho fihlela casserole e phunya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 548 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 25 mg |
| Sodium | 864 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 27 g |
| Liprotheine | 24 g |