Papali ea ka ea pita bohobe ba ka e boloka batho ba khutlela ho feta. Ho phunya, ho bonolo ho tsamaea ka likaroloana tsa sefuba sa kana sa marinated le li-veggies li etsa hore e be lijo tsa motšehare tsa lijo tsa motšehare.
Bohobe ba Pita bo fanoa hoo e batlang e le lijo tse ling le tse ling tsa Bochabela bo Hare. E ka sebelisoa bakeng sa ho pata, kapa ho etsa sandwich e monate ka mokotleng. Bochabela bo Hare, pita e etsoa ka liofense tsa litene, moo mocheso o phahameng o ka finyelloang teng. Ho thata haholo ho pheta-pheta ka kichineng ea lehae, empa mokhoa ona, o kopantsoe le mocheso o phahameng, o atamela haholo.
Kenya Sauce:
Ho na le li-sauces tse ngata tseo u ka li bonang le pita ea hau. U ka penya moriri ka ketchup ka mochini oa li-condiment kapa ka mokhoa oa ho pata, kapa oa jus :
- Seroce sa Tahini : Leqhoa lena la sesame le thehiloeng lijo tse tloaelehileng ho pheha bochabela bo Hare. Hangata e sebelisoa ka shawarma.
- Sauce ea Falafel Hot : E, e re falafel. E-ba hlokolosi, ha e le hantle e monate.
- Sauce ea Tarator : Ena ke sauce ea sephiring eo Li-Middle East li ka li jang li ke ke tsa u bolella. Ha e le hantle, sephiri se tsoa 'me sejoe sena se bonolo ho se etsa ha se monate! Tarator e kopanya tahini le konofolo ho etsa mongobo o tsotehang.
Seo U tla se Hloka
- Mahobe a mane a pita (halofo)
- Anyezi e le 1 (e tšetsoe ka lehlakoreng; e khubelu kapa e mosehla)
- Tamati e le 1 (e hlalositsoeng)
- 1 likomkomere (tse teteaneng tse tšesaane)
- Bakeng sa Khoho:
- 2 lik'hilograma tsa mafura a likhoho (tse entsoeng ka mafura kaofela a bonahalang)
- 3 tablespoons lero la lemone
- 1 tablespoon oli ea mohloaare
- 2 cloves konofolo (khabeloa chopped)
- 1/4 teaspoon komine
- 1/2 teaspoon pepere e ntšo
- 1/8 teaspoon cayenne
Kamoo U ka e Etsang
Ka sekotlolo se seholo se kopanya lits'ebetso tsohle tsa likhoho hammoho 'me u lumelle ho tsamaea ka lihora tse peli. Tlosa nama ho tloha marinade le selae ka karolo ea 1/4 ho isa ho 1/2 cm.
Tšela sopho ea 3-4 ea oli ea mohloaare ka har'a sekhahla se chesang. Mocheso o phallang le ho eketsa khōhō. Khoho ea khoho ka metsotso e ka bang 8, e tsometsa nako le nako ho pheha.
Ka sekotlolo se sephara kopanya khōhō le likokoana-hloko. Eketsa sauce e lakatsehang kapa moriana o lakatsehang.
Sebelisa chelete e lakatsehang.
Likotlolo tsa metsi a futhumetseng ka ontong kapa microwave. Lijo tse nang le likhoho le likolobe.
Sebeletsa hang-hang ka li -fries tsa French .
Litlhahiso tsa Sauce:
- Hummus
- Sauce ea Tahini
- Mahe a linotši a lero la garlic
- Mayo
- Ho apara salate e ratoang joaloka ranch, Setaliana, joalo-joalo
Lihlooho Tse Amanang:
- Kamoo U ka Etsang Boroko Eohle ea Boiketsetso Pita Bohobe
- Pita Bohobe bo Ikhethang
- 4 Lintho Tseo U Lokelang ho li Tseba ka Shwarma (Ka Ntle ho kamoo ho Thahasellisang ho Bolelang)
- Sauce ea Tarator: E monate Litlhapi, Lijo tsa Leoatle, Khomo ea Khomo, Khoho kapa Konyana ...
- Li-Sauce tse 4 ho ea ho Your Favorite Shawarma Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1537 |
| Total Fat | 57 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 406 mg |
| Sodium | 966 mg |
| Li-carbohydrate | 106 g |
| Fiber Fiber | 10 g |
| Liprotheine | 151 g |