Falafel e atisa ho itokisetsoa ka li-chickpeas, leha ho le joalo, recipe ena ea Falafel e entsoe ka motsoako oa linaoa le li-chickpeas. Ho etsa falafel ka linaoa ha e le hantle ho tloaelehile linaheng tse ling tsa Bochabela bo Hare, 'me mokhoa ona o kopanya mefuta e' meli e fapaneng.
Seo U tla se Hloka
- 1 senoelo se omisitsoe linaoa (peeled)
- 1/2 senoelo se omisitsoeng sa chickpeas (peeled)
- 1 seaplane onion (khabeloa chopped)
- 2 tablespoons e ncha parsley (stems tlosoa le khabeloa chopped)
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e khubelu
- 3/4 teaspoon khine
- Supuni e 1 ea phofo
- oli bakeng sa ho monya
Kamoo U ka e Etsang
- Lula linaoa ka bosiu bo bong ka metsing. Hlatsoa le ho hlatsoa. Preheat oli ho likhato tse 350. Oli e entsoeng ka oli e lekaneng ka 2 Ke khetha ho sebelisa oli ea meroho kapa ea canola, empa oli ea mohloaare e ka boela ea sebelisoa.
- Beha linaoa sebakeng sa phepelo ea lijo le ho kopanya. Eketsa lisebelisoa tse setseng ho etsa ts'ebetsano e teteaneng ea ho pata. Haeba le eona e le e teteaneng, eketsa kopi e 1 ea metsi ka nako ho fihlela u batla ho tsitsisa.
- Tlosa motsoako oa falafel ho motsoako. Spoon falafel ka oli e chesang ka supuni. Fry ka metsotso e ka bang 2 kapa ho fihlela falafel ke mmala o mofubelu oa khauta. Sebeletsa falafel ka boeona, kapa ka bohobe bo chesang ba pita le li-veggies, hummus, kapa sauce ea tahini .