Easy Crock Pot Pinto Ho na le Diced Ham

Ena ke tsela e bonolo ea phepo ea linaoa tse pholileng. Sejana se akarelletsa tamati le li-seasoning, celery e khethiloeng, ham e ditsitsoeng le lihoete.

Phoofolo e 'ngoe e phehiloeng e phehiloeng e etsa sebaka se setle sa ham, kapa e eketsa ham. Sausage e phunyehileng le e bosoeu kapa meno e ts'oaneng e tsuba ke mekhoa e metle haholo. Haeba u rata linaoa tsa meroho, tlohela ham le ho eketsa lihoete, tšepe pepere le celery ho 3/4 ho kopi e le 'ngoe ka' ngoe. Recipe e hloka hore ho be le linaoa tsa pinto, empa haeba u khetha mofuta o mong oa linaoa, ikutloe u lokolohile ho nka sebaka. Likotlolo tse kholo tsa leboea, linaoa tsa metsing le linaoa tse nyenyane tse khubelu li boetse ke khetho e ntle.

Tsamaea u etse lintlha tse ling kapa u ikoetlise 'me u tsamaee ntja ha motsoako ona o babatsehang oa linaoa o pheha ka har'a pitsa. Ha u khutletse lapeng, mokete oa hau bakeng sa metsoalle kapa lelapa o tla ba o loketse mme o le letetse.

Seo U tla se Hloka

• 2 makotikose (li-ounces tse 16 ka 'ngoe) linaoa tsa pinto, li hlatsoitsoe' me li tšolotsoe
• 1 senoelo se hlahisitsoeng ham e phehiloeng
• 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
• 1 e ka ba (ounces) ea tamati ea moriana
• 1 seaplane onion, khabeloa chopped
• 1/2 senoelo se tšetsoeng pepere ea tšepe
• 1/2 senoelong sa celery e khabitsoeng
• 1/2 senoelong sa rantipole
• 1/2 teaspoon fatše pepere e ntšo
• 1/2 teaspoon lero le phofo
• 1/2 teaspoon fatše kutu
• 1/4 teaspoon lekhasi oregano
• 1/4 teaspoon lero la konofolo
• 1/4 teaspoon letsoai, kapa ho latsoa

Kamoo U ka e Etsang

1. Kopanya lihlopha tsohle tse thathamisitsoeng ho moapehi ea liehang.
2. Koahela 'me u phehe MOLEMO lihora tse 5 ho isa ho tse 7.
3. Khothalletsa ho kopanya pele u sebeletsa.

Litlhahiso

Haeba u rata linaoa tse omisitsoeng, li phehe ho fihlela li le bonolo pele u li kenya ho ea phehang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	566
Total Fat	3 g
Fat Satated	1 g
Fat Unsaturated	0 g
Cholesterol	3 mg
Sodium	200 mg
Li-carbohydrate	104 g
Fiber Fiber	31 g
Liprotheine	36 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)