Li-bee tse bobebe tse bonolo le lirase tse mosehla

Mefuta e fapaneng ea litlolo nakong ena raese e monate le lijana tsa linaoa. Linaoa tse ntšo li kopantsoe le raese, tamati le meroho.

Seo U tla se Hloka

• 1 tablespoon oli ea limela
• 1 teaspoon botoro
• 1/2 senoelo sa onion e khethiloeng
• 1/4 senoelong sa celery e tlotsoeng
• 1/4 senoelong sa pepere e tala
• Ho na le linaoa tse ntšo tse ka bang li-15 tse khonang
• 1 e ka ba (14.5 ounces) e entsoeng ka tomate e nang le lero
• 1 teaspoon tsoekere
• 1/2 teaspoon e omisitsoeng lekhasi oregano
• 1/2 teaspoon e omisitsoeng
• basil
• 1/4 teaspoon lero la konofolo
• 1/4 pepere ea pepere
• 1/8 teaspoon letsoai
• 1/8 teaspoon e tsoekere e chesang
• 1/2 senoelo se seholo sa lijo-thollo tsa raese, tse sa tsouoeng
• 1/4 teaspoon fatše
• turmeric

Kamoo U ka e Etsang

1. Fumella oli ea meroho le botoro ka sutuk'he sepakapakeng ho feta mocheso o mofuthu. Kenya onion, celery, le pepere e tala; pheha, kamehla susumelletsa, ho fihlela bonolo.
2. Hlohlelletsa linaoa, tamati, tsoekere, oregano, basil, phofo ea garlic, pepere, letsoai, le mongobo o chesang; tlisa ho pheha. Fokotsa mocheso, le ho omisa, ho koaheloa, metsotso e 15 kapa ho fihlela o teteaneng, o hlohlelletsa hangata; beha ka thōko.
3. Kofi ea Cook, e latelang litaelo tsa liphutheloana, ka ho tlatsoa ha turmeric ho metsi a phehang.

1. Sebeletsa motsoako o chesang oa linaoa o chesang holim'a raese.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1051
Total Fat	13 g
Fat Satated	3 g
Fat Unsaturated	6 g
Cholesterol	5 mg
Sodium	59 mg
Li-carbohydrate	187 g
Fiber Fiber	45 g
Liprotheine	52 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)