Ena ke tsela e tsotehang ea ho lokisetsa li- Ribs Bakeng sa Li-BBQ . Le mongobo o batla o monate, leha ho le joalo o tangy o monate ka nako e le 'ngoe. Thabela ka meroho ea hau e ratoang e ratoang le salate e monate e monate ea litapole.
Seo U tla se Hloka
- Lik'hilograma tse peli tsa likhopo
- Bakeng sa Rub:
- 1/3 senoelo sa tsoekere e sootho
- 1 teaspoon lero le phofo
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- Bakeng sa Sauce:
- 1 botlolo ea smoky barbecue sauce
- 1/4 senoelo sa orange marmalade
- 2 pelepele (minced)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon e chesang sauce
Kamoo U ka e Etsang
Ho lokisa moriana: kopanya tsohle lipeo tse tsoekere. Lumella motsoako o pheha 'me o fokotsa' me o lumelle ho omella metsotso e 10. Etsa bonnete ba hore marmalade e kenngoa hantle le mongobo. Tlosa mocheso 'me u lumelle ho pholile hanyenyane.
Preheat grill. Ka sekotlolo se senyenyane kopanya lintho tsohle. Tlosa mafura a mangata ho tloha likhopo tsa likhomo, khaola likhopo ka bomong, 'me u sebelise ho itšireletsa hohle. Ntsa likhopo holim'a grill mme u lumelle ho pheha ka mocheso o tlase-tlaase bakeng sa lihora tse 1 ho isa ho tse peli.
Sebelisa halofo ea moriana oa chipotle ho likhopo tsa basese ka metsotso e meng le e meng e 15 ha u ntse u pheha. Boloka lintho tse ling kaofela ho sebeletsa ka likhopo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 674 |
| Total Fat | 40 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 135 mg |
| Sodium | 662 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 1 g |
| Liprotheine | 36 g |