Etsa pesto ea hau bakeng sa risepe ena e bonolo le e monate ea linguine. E na le lisebelisoa tse hlano feela 'me e nka metsotso e le' ngoe ho pheha. U ka boela ua sebelisa pesto e le ho jala sandwich kapa sauce bakeng sa lijana tse ling tse ngata.
Seo U tla se Hloka
- 1 lb. e sa sebelisoeng lipuo tse ling tsa pasta
- 12-oz. senepa se pholileng sehatsetsing
- 3 tablespoons tranelate e ngata
- Likotlolo tse 2 tsa tamati ea morara
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
1. Ho pheha pasta joalokaha ho laoloa sephutheloana; ho tšela metsi, ho boloka lik'hilogramu tse tharo tsa ho pheha metsi, le ho khutlisa pasta ho pitsa.
2. Hlasetsa basil le tranelate ka basil , u akhelle ka bonolo holim'a mocheso o tlaase ho fihlela pasta e koahetsoe, ho eketsa metsi a paseka a bolokehileng ha ho hlokahala ho etsa moriko.
3. Eketsa litamati tsa morara 'me u lahlele metsotso e 1. Fafatsa ka chisi mme u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 720 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 22 mg |
| Sodium | 275 mg |
| Li-carbohydrate | 130 g |
| Fiber Fiber | 37 g |
| Liprotheine | 39 g |