Keletso ena e bonolo haholo ke phetoho e ntle ho ntho e 'ngoe le e' ngoe e tsoang ho nama ea nama kapa ea tlhapi e nkiloeng.
Khetha pasta e ntle ea boleng, haholo-holo e tsoang ho Italy. Etsa bonnete ba hore botoro eo ue sebelisang e ncha le ea boleng bo botle, 'me litlama li lokela ho ba tse hloekileng le tse tala.
Paseka metsi ke karolo ea bohlokoa ha u etsa lijana tsa pasta . Sireletsa hoo e ka bang 1/3 senoelo sa metsi pele u hula pasta. Ebe u eketsa metsi ho paseka ha ue lahlela ka leqhoa, ha ho hlokahala, ho etsa lijo tse monate.
Seo U tla se Hloka
- 16 oz. lipalesa tsa lipuo tse ling kapa tsa spaghetti
- 1 tbsp. letsoai
- 5 tbsp. botoro
- 3 tbsp. li-parsley tse hahiloeng
- 3 tbsp. basil e ncha e khethiloeng
- Ho ikhethela: 3 tbsp. cheese ea Parmesan e ncha
Kamoo U ka e Etsang
- Tlisa phepo e kholo ea metsi. Bakeng sa boima ba phala e le 'ngoe, u lokela ho sebelisa metsi a 4 ho isa ho a 5. Eketsa letsoai.
- Eketsa puo ea lipuo kapa spaghetti mme u hlohlelletse. Tlosa nako ea nako ho fihlela ho metsotso e 2 ho feta boemo ba liphutheloana. Ha u batle ho feta holim'a pasta, 'me ho molemo ho qala ho leka pasta pele e felile.
- Ha timer e fela, latsoa seqhoa. E lokela ho ba bonolo, empa e se mushy, e nang le khanyetso e itseng bohareng.
- Tlosa 1/3 senoelo sa metsi a pasta mme u behe ka thōko.
- Hlatsoa pasta ka har'a colander e behiloeng ka sekoting.
- Khutlela pasta ho pitsa e chesang.
- Eketsa botoro, parsley, le basil, 'me u akhelle ka letsoho. Eketsa tse ling tsa metsi a paseka haeba u nahana hore ho hlokahala. Lahlela ka mocheso o tlaase ka metsotso e le 'ngoe kapa tse peli, fafatsa le chisi, ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 383 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 27 mg |
| Sodium | 1,216 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |