Na u batla mokhoa oa TVP sloppy joes recipe? Li-sloppy joes tse se nang nama tse entsoeng ka TVP li phethahetse bakeng sa bana ba hao ba meroho kapa li-vegan kapa lilemong tsa bocha, 'me li phela hantle ho feta li-joes tse tloaelehileng, mme mokhoa ona ke e' ngoe ea lipepe tse khabisoang haholo tse sebelisang TVP mona TheSpruce.
Li-joes tse tsitsitseng li monate (le tse tšosang!) Ho ja, 'me bana ba ba rata lijong tsa motšehare, pickics kapa lijo tsa motšehare. Tlhahiso ena ea bophelo bo botle (kapa bonyane e phetseng hantle!) E fumaneha ho tloha ho TVP e nang le mefuta e meholo ho e -na le nama ebile ke ea limela le vegan.
O na le likhetho? Leftover sloppy joes e ka sebelisoa ka tsela e ts'oanang eo u ka e sebelisang e le setseng : etsa chili e casserole, e kene ka hare ho pelo ea tšepe le raese, kapa u arole lihlahisoa tsa hau ka ho lekaneng ho e le hore u be lehare u tšoaroa hoseng haholo ha u hloka ho tsoa ka potlako 'me ha u e-s'o je lijo tsa motšehare!
Ho sebelisa TVP ho e-na le nama ho etsa hore lihlahisoa tsena li phele hantle ho feta mafura a likhomo kapa esita le li-sloppy joe recipe, 'me TVP ke lijo tse ngata tseo ka bobeli li ka rekang ka bongata (hlahloba lijana tsa bongata sebakeng sa heno lebenkele la lireschorente) 'me u kenelle ka har'a lijo tsa hau haeba u pheha ka tekanyetso ea chelete: ke ntho e ntle ha e rekoa ka bongata. Haeba u batla khopolo ea lijo tsa mantsiboea e nang le botsoalle le ea tekanyetso ea lichelete kapa khopolo ea sandwich ea meroho , u tla rata joes ena e mebe le TVP.
Seo U tla se Hloka
- 2-3 tbsp. oli ea mohloaare
- Anyezi e le 'ngoe, e qhibililoe
- 1 e tala e khubelu kapa e khubelu e hlahisitsoeng
- 1 1/2 dikopi tsa meroho
- Likotlolo tse peli tsa 1/2, tomate mono
- 1 tbsp. phofo e lerootho
- 1 tbsp. soy sauce
- Senya moriana o chesang kapa saupa ea tabasco (ho ikhethela)
- 1 tbsp. tsoekere
- Likotlolo tse 1 1/2
- TVP
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka skillet e kholo, sautee onion le bello pelepele ka oli ea mohloaare ka metsotso e 3 ho isa ho e 5, kapa ho fihlela lieiee e le bonolo.
- Fokotsa mocheso ho ea boemong bo tlase 'me u kenye meroho le tomate mongobo, o hlohlelletsang ho kopanya hantle. Hang ha moro le tomate li kopantsoe 'me li chesa, eketsa phofo ea phofo, moriana oa soya, setuoa se chesang kapa saupa sa Tabasco, tsoekere le TVP, e tsosang hantle ho kopanya.
- Lumella ho omella bonyane metsotso e 15 le nako ea selemo le letsoai le pepere.
- Latsoang, 'me u fetole linako tsa ho latsoa.
- Semela sa hau sa mefuta-futa sa limela se tla senya hanyane ha se ntse se pheha, kahoo u se ke ua khathatseha haeba ho bonahala e le tšesaane haholo ha u ntse u pheha.
- Spoon ea TVP sloppy joe motsoako holim'a hamburger buns mme u sebeletse chesang. Haeba u khetha ho ba le mekhoa e mebe e sa tsitsang, ho itlhoekisa ha lijo tsa hamburger pele ke khopolo e ntle.
Ho batla lintlha tse ling tsa seo u lokelang ho se etsa le TVP? Ho na le litlhapi tse ling tsa vegetarian le vegan tse sebelisang TVP .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 439 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |