Joaloka khoho ea cashew? U hloka kempe e tsosang maikutlo ea Asia e nang le sekhahla sa crunch? Leka mokhoa ona oa limela le limela tse nang le li -bamboo, celery, le cashews hammoho le tofu le meroho e mengata.
Seo U tla se Hloka
- 2 tablespoons oli ea joang kapa oli ea meroho
- 2-3 cloves konofolo, minced
- 1 teaspoon lero le lecha, le fokotseha
- 8 ounces e tiileng kapa tofu e sa tsitsitseng, e hatelitsoeng haholo
- 3/4 senoelo sa li-mushroom, tse teteaneng
- 1 4-ounce e na le lehlaka le letona, le tšolotsoeng 'me ka ho khetheha le tšesaane le tšesaane
- 2 e sokela celery, e teteaneng
- 1 pepere e khubelu kapa e tala, e qhibililoe
- 1/3 senoelo sa meroho kapa metsi
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch e tsoakiloeng le 3 tbsp metsi
- 1/2 senoelo sa likotlolo
- 3 eiee e tala, e khethiloeng (khetho)
Kamoo U ka e Etsang
- Ka skillet e khōlō kapa ea ok, futhumatsa oli ebe u eketsa konofolo le ginger ka metsotso e le 'ngoe feela kapa tse peli, ebe u kenyelletsa tofu, u hlohlelletsa ka hloko ho kopanya ginger le konofolo. Mocheso bakeng sa 3-4 metsotso, ho fihlela tofu, e nyenyane haholo khauta.
- Kenya pepere e khubelu ea thollo le celery, le mocheso, o hlohlelletsang hoo e ka bang motsotso, ebe u eketsa li-mushroom le letlobo la lehlaka.
- Eketsa moro oa meroho kapa metsi, le sauce ea soya 'me u lumelle hore u omelle metsotso e meng kapa e' meli, ho fihlela meroho e le bonolo empa e e-s'o etsoe.
- Hlohlella motsoako oa metsi-motsoako oa mokokotlo oa metsi, mocheso ho fihlela o teteaneng, le meroho li pheha, ebe o hlohlelletsa li-cashews le li-eiee tse tala, e le ho kopanya hantle.
- Sebeletsa meroho ena hang-hang ka raese e nang le steamed, li-noodle tse phehiloeng, kapa lijo tseo u li ratang ka ho fetisisa.
Haeba ha o e-s'o sebelise letlobo la li-bamboo ka meroho-o batla ho makatsa. Haeba u li fumana li le thata ebile li le thata haholo ho li hlafuna, li arole ka bolelele; ba mafura haholo a tlang ka ho toba ho tloha ka khoneng. U se ke ua tšoha ho li leka, leha ho joalo. Le hoja e le motsoako oa Sechaena oa setso, li na le litloaelo tse matla haholo ha li bapisoa le lihlopha tse ling tsa Sechaena tseo linaheng tsa Bophirima li ka li ratang kapa li sa li rate, tse kang ho salisa moriana oa hoisin le li-mushroom tsa pale.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 295 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 686 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 13 g |