Lijo tsena tse monate li tsamaea hantle le li-Chapati tse chesang joalokaha li etsa ka raese e phehiloeng. Lahlela ka salate kapa veggie mme u na le lijo tse monate tsa meroho!
Seo U tla se Hloka
- 1 senoelo Moong Daal (split yellow lentil) hlatsoa hantle
- Senoelo sa 1 Masoor Daal (ho arohana lentile tse khubelu) ho hlatsuoa hantle
- 1/4 tsp asafetida
- 1 tsp turmeric phofo
- 1 tsp
- phofo e khubelu
- 2 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 1 eiee e kholo e khethiloe hantle
- 1 tomate e mahareng e khethiloe hantle
- 1 tbsp garlic paste
- 1/2 tbsp ginger penta
- 2 tsp coriander phofo
- 1 tsp phofo ea cumin
- 1 tsp
- Sambar Masala
- 2 tbsps
- ghee
- 7-8 makhasi a curry
- 1 tsp
- Paanch Phoran
- 2 likhahla tse tala tse khethiloeng hantle (khetho)
- Letsoai ho latsoa
- Makhasi a coriander a khethiloeng ho hloekisa (hoo e ka bang 1/4 senoelo)
Kamoo U ka e Etsang
- Kopanya li-2 tse hlatsoang Daals hammoho le khatello ea ho pheha le ho eketsa metsi a lekaneng ho koahela. Eketsa asafetida, 1/2 tsp ea pepere ea 'mino e khubelu le e khubelu le letsoai ho latsoa le ho koahela. Beha ho pheha ka lelakabe le bohareng. Lumella ho letsa mololi / khatello le ho fokotsa mollo hore o omelle. Cook ho fihlela u utloa litlhaloso tse peli tsa mololi / khatello le ho tima. Lula ka thōko u sa bule khatello ea ho pheha.
- Pheha oli e phehang ka pan e tebileng, e boima-tlaase holim'a mollo o mahareng. Eketsa eiee le fry ho fihlela ho fetoloha.
- Kenya tomate, ginger le pastes ea garlic le fry ho fihlela tamati e bonolo ebile e le pulpy.
- Eketsa tsohle tse nang le monko o monate - coriander, komine, Sambar Masala le karolo e setseng ea 1/2 tsp ea turmeric le e khubelu ea phofo. Kopanya hantle 'me u nke ka metsotso e 5-7.
- Tlosa mouoane ho eona 'me u butse khatello ea khatello. Eketsa Daals e phehiloeng masala mme u kopanya ho kopanya hantle. Nako le letsoai ha ho hlokahala. Pheha metsotso e 10 ka lelakabe le mahareng. Susumetsa ka linako tse ling.
- Ka pane e 'ngoe e nyenyane, futhumatsang li- ghee ho fihlela li chesa haholo (ka mollo o phallang). Eketsa Paanch Phoran , makhasi a curry, lipalesa tse tala le ho fola metsotso e 2-3 kapa ho fihlela motsoako o emisa spluttering. Susumetsa hangata.
- Tlosa mollo 'me u kenye motsoako ona ho Daal. Khothatsa hantle.
- Hlatsoa ka makhasi a coriander a khethiloeng 'me u sebeletse chesang ka Chapati kapa raese e phehiloeng e phehiloeng.