Kielbasa, sauerkraut, le liapole tse sliced li kopane le sejana sena se monate sa ho pheha. Ke lijo tse monate bakeng sa letsatsi le pholileng le ho itokisa ke moea oa moea.
Seo U tla se Hloka
- Li-ounces tse 16 tsa sauerkraut, mokotla kapa tse ka khonang
- 1 lik'hilograma
- kielbasa kapa sose e tsuba
- Ho pheha liapole tse 3, li qhibililoe, li koahetsoe ebe lia tšeloa
- 1/2 senoelo se nang le tsoekere e sootho
- 3/4 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/2 teaspoon peo ea caraway, khetho
- 2/3 senoelo sa lero la apole kapa cider ea apole
Kamoo U ka e Etsang
- Rinse sauerkraut; ho pata le ho penya. Beha halofo ea sauerkraut ka sesebelisi se liehang.
- Khaolase ea bohareng bo bolelele ba bolelele ba lisenthimithara tse 2. Beha ka cooker ea liehang. Tsoela pele ho kenya sesebelisuoa se liehang, liapole, tsoekere e sootho, letsoai le pepere. Fafatsa ka peo ea caraway, haeba u sebelisa. Holimo le saruerkraut e setseng. Kenya lero la apole. U se ke ua hlohlelletsa motsoako.
- Koahela 'me u phehe ka holimo ho lihora tse 3 ho isa ho tse 3 ho isa ho tse peli kapa ka tlaase ho lihora tse 6 ho isa ho tse 7, kapa ho fihlela liapole li le bonolo. Hlohlelletsa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 487 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 58 mg |
| Sodium | 1,450 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 7 g |
| Liprotheine | 13 g |